Volleyball No.4 is generally used in the physical examination of the senior high school entrance examination. The volleyball in the senior high school entrance examination scored 5 points, 40 points for boys and 35 points for girls. The requirement of the senior high school entrance examination is that the distance between people and the wall is 1.50 meters, and the buffered ball should hit the wall at or above the ground 1.50 meters. The time of each test shall not exceed 1 min. Everyone takes two tests and records the better one.

The advantage of playing volleyball is to lose weight and keep fit. Volleyball is a whole body slimming exercise. When jumping and spiking, or moving fast, fat will accelerate the decomposition and combustion, thus effectively reducing fat in all parts of the body. Statistics show that playing volleyball for one hour can consume 320 calories.