1, how to eat fruit to lose weight in spring?
1. Sweet orange
Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.
2. tomatoes
Tomatoes are rich in lycopene, which is the strongest antioxidant in nature. It can help the human body to eliminate free radicals, promote cell regeneration and delay aging. Studies have shown that lycopene in tomatoes is a fat-soluble substance, which is more easily absorbed by the human body after being heated by oil, so it is better to eat tomatoes cooked than raw. However, the heating time should not be too long, generally not more than 30 minutes, otherwise lycopene will be decomposed because of the long heating time.
3. Grapefruit
Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!
4.bananas
Bananas are rich in fiber, vitamin A, potassium and pectin, which can effectively clean the stomach and help defecate. At the same time, bananas also have the function of eliminating water, which is not only the best slimming fruit, but also a beauty sacred product, which will moisturize the skin after eating. At the same time, bananas also play an important role in protecting eyes.
5. Kiwifruit
Kiwifruit rich in vitamin C has always been Amy MM's favorite. As for its dietary fiber and rich potassium, it can indeed be included in the list of slimming fruits. Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. Slightly sour and sweet kiwi fruit has the miraculous effect of preventing constipation, helping digestion and beautifying skin, and it is available all year round, so girls can often eat it.
6.pineapple
Pineapple is also one of the fruits to lose weight. I don't know if you have heard that pineapples are "profitable". Remember not to eat on an empty stomach. So when eating pineapple, you must eat it after meals to avoid hurting your stomach. There is evidence for this statement. Because the proteolytic enzyme of pineapple is quite powerful, although it can help protein digestion of meat, it is easy to cause stomach wall damage if eaten before meals. Therefore, MM who uses pineapple to lose weight must pay attention to the time of eating pineapple.
7.cherry
The nutrients contained in cherries can help you lower your cholesterol and blood sugar, which is a good product to suppress your appetite. Related studies have found that eating cherries can effectively lower cholesterol and blood sugar, and high blood sugar will greatly increase your appetite, which is probably an important reason for overeating. In addition, very delicious cherries are an ideal substitute for sweets, which can help you satisfy your appetite and reduce your calorie intake. So as to achieve the purpose of losing weight.
2. Precautions for diet and weight loss methods
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.