Boiled Chinese Cabbage Diet The practice of boiled Chinese Cabbage is 10 A Jin Week.
Ingredients: 2000g cabbage heart, a piece of frozen tofu, red and green sweet pepper100g, boiled cucumber juice, salt and chicken essence.
Practice: cut the cabbage and red bell pepper into 4 cm long filaments. Marinate shredded Chinese cabbage, red bell pepper and frozen tofu with refined salt for 20 minutes, control off the salt water and add monosodium glutamate and cucumber juice. When the water in the pot is boiled, pour in the above materials, add salt and chicken essence.
Assorted cabbage
It's also boiled. Boiling cabbage is a very good method, but the ingredients inside can be matched at will, which is also a very good way to lose weight.
Ingredients: Chinese cabbage, Flammulina velutipes, carrots, mushrooms, salt, chicken essence and pepper.
Practice: wash the cabbage, boil the water in the pot, and put the cabbage slices into the pot to be hot and soft. Blanch Flammulina velutipes and Lentinus edodes in water, remove and cut into filaments. Marinate shredded Flammulina velutipes and shredded mushrooms with chicken essence, salt and pepper for 10 minute. Mix all the dishes together and season with chicken essence and salt.
Cabbage porridge
Chinese cabbage porridge is a very good method. Plus the staple food is rice, carbohydrates are enough. It is also a very light diet dish, which tastes good.
Boiled Chinese Cabbage Diet The practice of boiled Chinese Cabbage is 10 A Jin Week.
Ingredients: Chinese cabbage, rice. The ratio of Chinese cabbage to rice is 4: 1. If it is a home-cooked breakfast, the ratio of cabbage to rice can be 2: 1. )
Practice: Cut the cabbage into short silk and prepare the minced onion, ginger and garlic; Pour an appropriate amount of oil into the hot pot, stir-fry the pot with onion, ginger and garlic, then stir-fry the shredded Chinese cabbage, add water and rice to the soup, and cook over medium heat until the rice porridge is thick; Put a little salt before cooking.