Lotus leaf diet is a natural and healthy way to lose weight. Eating lotus leaf tea and other medicated diets can achieve the effect of losing weight. This method is called one of the "Top Ten Diet Methods in Guangdong", and it is said that it can scrape 4 Jin of oil a week.

The specific operation method is as follows:

1. Prepare lotus leaves: choose fresh lotus leaves (preferably picked in the morning), wash them and cut them into small pieces for later use.

2. Boil lotus leaf tea: put lotus leaf slices into the pot and add water to boil. After boiling on high fire 10 minute, turn to low fire and continue cooking for 20 minutes. Finally, add a small amount of honey or medlar and other spices to taste.

3. Drink lotus leaf tea: drink 2-3 times a day, about 250ml each time, and you can drink it half an hour before or after meals.

In addition, you can also try some lotus leaf diet, such as steamed fish with lotus leaf and stewed old duck soup with lotus leaf, to help you lose weight.

It should be noted that the lotus leaf diet is not suitable for everyone, especially pregnant women, lactating women and people with weak body and weak gastrointestinal function, so we should try it carefully. Before losing weight, consult a doctor or a fat burning expert and choose a weight loss method that suits your own situation.