2 fast slimming recipes. Changing seasons is a good time to lose weight! And diet meal is a good way to lose weight. Diet is the best way to help everyone enjoy losing weight healthily and efficiently. For the most effective diet, 2 fast food.
Two fast slimming recipes 1 one or three-day rice porridge slimming recipes lose four to six pounds.
This recipe is a relatively healthy recipe for clearing intestines and detoxifying. You need rice porridge as a staple food for three days (try to cook it thinly). People with perseverance might as well try.
1, breakfast: rice porridge, a steamed bread lunch: rice porridge, a boiled egg dinner: rice porridge, a dish of stir-fry.
2. Breakfast: rice porridge, a sesame bag lunch: rice porridge, a boiled egg dinner: rice porridge, a dish of cooking.
3, breakfast: rice porridge, five cakes, lunch: rice porridge, a raisin wheat bag, dinner: rice porridge, a dish of stir-fry.
Matters needing attention
1, rice porridge can be eaten three times a day, and other side dishes are prohibited.
2. If you are afraid that the rice porridge is too cold, you can add a few slices of ginger to the pot.
3. In order to improve the taste, 1/3 brown rice can be soaked to make porridge.
4. Stomach gas and hyperacidity may occur. If the situation is serious, it should be stopped, and three days should be shortened to two days or one day. The process of clearing the stomach is very clear.
You should be able to lose 4-6 kg after three days. If you want to achieve better results, you can choose a more thorough purification, that is, you don't eat anything else at all, just eat rice porridge, but some people may not be used to it. You can try. You can start eating for one and a half days according to the above menu, and only eat rice porridge the next day and a half. After three days, you will find that you are like a different person, even your skin is smooth and delicate, and acne and facial oil will be reduced.
Second, the western-style 3-day weight loss method lost 9 pounds.
If it's no trouble, you can also try the following three-day diet. It has many ingredients, which can not only balance nutrition, but also control total calories.
Breakfast: half a grapefruit, three teaspoons of peanut butter, a piece of bread and a cup of coffee.
Chinese food: Swallow half a can of tuna (soaked in mineral water or pure water), a piece of toast and a cup of coffee or tea.
Dinner: half a cabbage flower, two pieces of meat, ten lentils, ten red grapes, an apple, a cup of vanilla ice cream, a cup of tea or coffee.
2, breakfast: half a banana, a boiled egg, a piece of toast, a cup of coffee or tea.
Chinese food: a cup of yogurt, two soda biscuits and a cup of coffee or tea.
Dinner: two hot dog sausages, half a broccoli, ten red grapes, half a banana and a cup of coffee or tea.
3. Breakfast: an apple, a piece of cheese, two soda cookies and a cup of coffee or tea.
Chinese food: a boiled egg, a slice of toast and a cup of coffee or tea.
Dinner: Swallow a can of tuna (soaked in mineral water or pure water), half a cabbage flower, half a banana, ten red grapes and a cup of vanilla ice cream.
note:
1. Drink five glasses of water every day (one in the morning, one in the evening and one in the middle of three meals), and don't drink water or eat anything else.
Raw food can only be boiled in white, seasoned with salt and white pepper, and nothing else can be used.
3. According to the order of recipes, don't misuse or use other substitutes.
You can't add sugar or milk to coffee or tea.
5. The formula considers nutrition collocation and chemical action, and cannot be changed at will.
2 Fast slimming recipes 2 First, slimming recipes
1, mushroom tofu
Ingredients: 300g tofu, 3 mushrooms. Mustard tuber, soy sauce, sugar, sesame oil and starch.
Production method:
(1) Cut the tofu into small squares and hollow out the center.
(2) Chop the washed mushrooms and the mustard tuber. Then add seasoning and starch and stir well.
(3) Brew the stuffing into the center of tofu, put it on a plate, steam it, and pour sesame oil and soy sauce to lose weight.
Efficacy: mushrooms. Tofu is good for losing weight.
2. Fried shredded bitter gourd with double mushrooms
Ingredients: Momordica charantia150g, Lentinus edodes100g, Flammulina velutipes100g. Ginger, soy sauce, sugar, sweet potato, right amount.
Production method:
(1) Wash bitter gourd and cut into filaments. At the same time, cut the ginger slices into filaments.
(2) Wash the mushrooms and shred them. At the same time, the Flammulina velutipes was cleaned by removing the tail.
(3) Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry until shredded bitter gourd becomes soft.
(4) fry the Flammulina velutipes with people, add seasoning and fry until cooked.
Efficacy: Bitter gourd can reduce fat absorption.
3, fungus tofu soup
Raw materials: auricularia auricula 25g, tofu 200g. A little salt. Chicken soup 1 bowl.
manufacturing method
(1) Soak the fungus and wash it, and cut the tofu into pieces.
(2) Stew tofu and auricularia auricula with chicken soup and salt for 10 minute, and serve.
Efficacy: Auricularia auricula and tofu can lower cholesterol.
4. Braised crucian carp with medlar
Raw materials: 1 crucian carp and 12g medlar. Soybean oil, onion, ginger, pepper noodles, salt, monosodium glutamate.
Production method:
(1) Wash herring, shred onion and cut ginger into pieces.
(2) Heat the oil pan, fry the crucian carp until it is slightly burnt, add onion, ginger, salt, pepper noodles and water, and simmer for a while.
(3) Add medlar stew 10 minute, and add a small amount of monosodium glutamate to serve.
Efficacy: Lycium barbarum is indispensable for the prevention and treatment of arteriosclerosis. Black herring contains less fat and is an ideal food to lose weight.
Second, two scientific slimming recipes
1, garlic and radish seedlings
Ingredients: garlic, radish seedlings, salt, chicken essence.
Practice steps:
(1) Wash radish seedlings, soak them in salt water for 20 minutes, then take them out and control the water. Chop garlic.
(2) Put oil in a hot pan, add minced garlic and stir fry after the oil is hot.
(3) Stir-fry radish seedlings over high fire, add salt after the radish seedlings are soft, and season with chicken essence.
Nutrition review:
Radish seedlings contain less calories and more cellulose, which is easy to feel full after eating and helps to lose weight. Mustard oil and refined fiber in radish seedlings can promote gastrointestinal peristalsis and help to excrete waste in the body. In addition, radish seedlings can induce human body to produce interferon, enhance the body's immunity, inhibit the growth of cancer cells, and play an important role in preventing cancer.
2. Fried bean sprouts with double peppers
Ingredients: 200g mung bean sprouts, green pepper 1, red pepper 1, 2 cloves of garlic, 2 slices of ginger, 2 teaspoons of vinegar and a little salt.
Practice steps:
(1) Wash the germinated mung beans with clear water;
(2) Boil water in a pot and add mung bean sprouts after boiling for 1 min;
(3) cleaning capsicum, removing pedicels, obliquely shredding, slicing garlic and shredding ginger;
(4) Heat the pan, add a little oil, add ginger and garlic when the oil is hot, and saute;
(5) Add the cooked bean sprouts and stir-fry for 1 min;
(6) Add pepper, continue to stir fry for 1 min, add salt and stir fry evenly;
(7) Turn off the fire, add vinegar and stir-fry evenly.
Nutrition review:
Bean sprouts are not only rich in vitamins and protein, but also rich in water and less in calories, making it difficult to form subcutaneous fat accumulation. It is a healthy food that helps to lose weight.
Third, scientific slimming recipes
1, honey porridge
50g of rice and proper amount of honey. Wash the rice, put it in a pot, add water to cook porridge, add honey when it is cooked, and cook it once or twice. 1 3-5 days a day. It can relieve anxiety, moisten the lungs and relieve cough, and moisten the intestines to relieve constipation. It is suitable for fatigue, anorexia, epigastric pain, lung deficiency and dry cough caused by spleen and stomach weakness, or constipation caused by chronic cough and body deficiency and body fluid deficiency.
2. Potato porridge
Potato100g, rice 50g. Peel potatoes, wash them, dice them, put them in a pot with rice, and add water to cook porridge. 1 3~5 days a day. It can invigorate qi and spleen, detoxify and relieve constipation. It is suitable for children with epigastric pain, constipation, chickenpox, mumps and other diseases caused by spleen and stomach weakness.
3. Banana porridge
2 bananas, 50g rice and proper amount of sugar. Peel bananas, wash them and mash them for later use; Wash the rice, put it in the pot, add water to cook porridge, add bananas and sugar after cooking, and cook it once or twice. 1 3~5 days a day. It can clear away heat and moisten intestines, moisten lungs and relieve cough. Suitable for hemorrhoid bleeding, dry stool, lung deficiency, lung dryness and cough, drunkenness, polydipsia, epigastric pain, etc.
4. Fresh sunflower porridge
Fresh sunflower100g, rice 50g. Wash sunflower and cut into pieces for later use; Wash the rice, put it in the pot, add water to cook porridge, add sunflower after cooking, and cook it once or twice. 1 3~5 days a day. It can clear away heat and moisten intestines, cool blood and detoxify. It is suitable for constipation, scanty urine, dysentery, bloody stool, furuncle, gangrene and swelling caused by gastrointestinal heat accumulation.
5. Plum porridge
Li Ziren 10g, rice 10g. Select clean dark plum kernels, mash them, put them into a pot, add appropriate amount of water, soak them for 5~ 10 minutes, then add water to decoct to get juice, and add rice to cook porridge. 1 2~3 days a day. It can moisten the intestines, relax the bowels, induce diuresis and reduce swelling. Suitable for dry stool, dysuria, water swelling (ascites due to liver cirrhosis), limb edema, etc.
4. What are the scientific slimming recipes?
1, hemp seed porridge
20g hemp seed, rice 100g, and proper amount of sugar. Select Fructus Cannabis, put it in a pot, add appropriate amount of water, soak for 5- 10 minutes, add water to decoct to get juice, add rice to cook porridge, add sugar when cooked, and cook once or twice. 1 3~5 days a day. It can moisten the intestines, relieve constipation, nourish and tonify deficiency. Suitable for constipation, abdominal distension, nausea, vomiting, etc. It is caused by pathogenic heat injuring yin, or excessive body fire and body fluid drying the intestines.
2. Sesame oil (oily food) mixed with spinach
250g fresh spinach, a little salt and sesame oil. The method is to wash the spinach until the water in the pot boils, add salt, then boil the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Conventional food is effective.
3. Sesame porridge
Appropriate amount of black sesame, japonica rice100g. The method is to wash black sesame seeds, dry them in the sun, fry them and grind them into powder, take 30 grams each time and cook them into porridge with japonica rice 100 grams. Conventional food is effective.