What should pregnant mothers do if they are overweight? What can I do to get pregnant and lose weight faster? The risk of pregnancy-induced hypertension, urinary protein and other pregnancy syndromes after pregnancy is also high, and it is even more difficult to lose weight during pregnancy. For a slightly fat pregnant mother, it is very important to lose weight, but since we want to prepare for pregnancy, we need to consider physical and mental health, and we must not take improper methods, such as dieting to lose weight and taking diet pills. These methods are not recommended for ordinary women, let alone pregnant women. So what should a slightly fat pregnant mother do? Then I'll tell you first.

First, keep exercising.

For pregnant mothers, there is no shortcut to lose weight, only "take your legs", which is the healthiest way. There is a correlation between obese people, and that is "laziness". But when I am lazy, think about the baby, will there be motivation? And losing weight is not only for giving birth to a smart baby, but also for yourself.

Second, replace snacks with fresh fruits.

"Keep your mouth shut and keep your legs open" is always the truth of losing weight. Snacks are chubby people's favorite, but if you really can't control your mouth, use fresh fruit instead. Apple: It contains rich and varied nutrients, which can prevent and promote defecation. Banana and apple: an essential fresh fruit for dieters and bodybuilders, and also rich in folic acid, which is a good choice for slightly fat pregnant mothers. Cherry: Not only contains vitamin C, but also contains a variety of vitamins, which can enhance the uterine function of women.

Third, regular diet and physical and mental health.

Irregular diet is one of the key factors leading to obesity, and eating a lot or often eating fried and irritating food can also lead to obesity. Therefore, for pregnant mothers, the diet must be regular and healthy, with three meals a day, and high-protein foods and low-sugar foods are preferred. For example: bean paddle, bean food, fish, chicken breast, raw eggs. Try to reduce high-calorie foods such as fat.