1, oil wheat dish. It is planted in Guangdong and Guangxi. In normal times, oil wheat is one of the essential vegetables and fruits in fruit salad. Therefore, oily wheat vegetables can also be eaten directly raw. Youmaicai tastes tender, crisp and sweet, and the tongue can eat a little sweetness in the taste of raw food. The components contained in oil wheat vegetables are mainly used to improve sleep quality and immunity, and are also a good choice to lose weight. Therefore, contemporary people are not used to eating after washing, and they can also choose some tender oily wheat dishes, cut them into shreds and eat them directly with them.

2. cabbage. Unlike creamy white oil wheat vegetables, this color of oil wheat vegetables is called cabbage. Cabbage has a function that other vegetables and fruits can't be eaten raw directly, that is, diminishing inflammation and relieving pain. In addition, this vegetable can also strengthen the body, prevent tumors and treat psoriasis. Cabbage is rare in farmers' markets, because few people will fry cabbage. Most people eat fruit salad as a side dish in hot pot, and cabbage is the most delicious only when eaten raw!

3. Radish. Maybe everyone who has heard this name thinks something is wrong. The place where many people eat white radish is hot and spicy! Indeed, almost no one dares to eat radish directly, just because it tastes too spicy and choking. However, the white radish eaten directly raw works well. It can sober up, remove the smell of sheep, relieve sore throat and disperse blood. It can also expel flatulence, promote digestion and facilitate urination. Therefore, if many people have throat discomfort, cough and phlegm in their throats, why not take a radish and squeeze it into juice and drink it in one breath, which may make you find unexpected practical effects!