Weight gain after exercise is probably the phenomenon that excess fat is converted into muscle, that is, muscle gain.

The human body will consume fat during exercise, and while consuming fat, exercise will also enhance the body's metabolic ability and help the body achieve muscle gain. If fat is a harmful weight gain, then muscle gain is a very beneficial weight gain, and when muscle gain exceeds a certain level, it will stop, so don't worry too much, just exercise normally.

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