1, physical reasons
In fact, there are many such people in life. They eat basically the same food as themselves, and obviously feel fat, but their bodies have not changed at all. I had a roommate when I was in college. Usually we eat together and travel together, and I often exercise. After dinner, he lay in bed playing with his mobile phone. My figure obviously shows signs of getting fat, but he hasn't changed at all, and even has abdominal muscles, which is the reason for my figure.
2. Exercise and diet
In addition to physical reasons, it may be that you have problems with exercise and diet. You can't lose weight by eating less and exercising more. It depends on the food you eat and the amount of exercise you exercise. If you usually eat greasy fried food, then exercise is basically useless. And there are many kinds of exercise, aerobic exercise and anaerobic exercise, depending on your exercise style and time. Exercise pays attention to perseverance, and giving up halfway means giving up all previous efforts. Just like running, once we stop, it is difficult to continue running.
3. Others' lives
When I was a child, I often asked others if they had reviewed. Everyone will say that they haven't reviewed or read any books. As a result, they will know everything when they take the exam, but they don't know anything. Just like summer homework, everyone finished it, but they didn't move. We know nothing about other people's lives. How can we accurately judge that others don't exercise? This is a wrong idea.
At this time, we should start with our own life and see if there are any problems or unreasonable exercise methods. In addition, the body structure is also part of the reason. Many people are not fat when they eat dry food, and there is nothing they can do.