Apples, pears and other high-fiber fruits are low in calories. For example, most fruits produced in the south are high in calories. Banana, litchi, longan, etc. High in calories. If you want to lose weight, apples, cucumbers, papayas, watermelons, tomatoes and xylitol yogurt can all be eaten reasonably when you lose weight. Tips: 1 Recommended food: papaya is a kind of fruit with high nutritional value, which is good for health. Papaya contains a lot of beta carotene, which is a natural antioxidant, which can effectively fight against free radicals that destroy normal cells and accelerate human aging, and has the function of preventing cancer. Papaya is a good product for moisturizing, beauty, breast enhancement and whitening. Because papaya is not as ubiquitous in the market as apples, MM people often don't eat much. But papaya is basically sold in supermarkets in Shanghai. As far as I know, it can be divided into "Hainan papaya" and "Philippine papaya". The price of the latter is more than twice that of the former. I have bought and eaten everything, and the difference is not very big. Generally, half a medium-sized "Hainan papaya" is about 5 RMB, which is still very cost-effective. As far as the papaya I ate this year is concerned, it tastes good, sweet but not greasy, refreshing and tender, and definitely not bitter or astringent (after checking a lot of information, only bad papaya is bitter and astringent). It is strongly recommended that MM eat more papaya! Hehe 2 Strawberries are not hot fruits. Strawberry is a kind of neutral fruit. Eat more and you won't get angry or catch a cold. Moreover, the vitamin C in strawberries is very rich. Every100g of strawberry contains 60mg of vitamin C. Mango is delicious, but be careful. First of all, mangoes are extremely spicy. MM prone to acne, don't try! This is the fruit that doctors have repeatedly stressed that you can't take risks. Secondly, mango is wet and poisonous, and MM with bad skin and poor constitution should also be carefully eaten. It was also reported in the news a few days ago that a considerable number of patients recently went to see a doctor because of skin diseases caused by eating mangoes. Drinking yogurt two hours after meals can help the body absorb nutrients and metabolize waste. Mengniu probiotic yogurt is the first choice. If you drink for a long time, you won't gain weight even if you don't exercise! Attention! Be sure to persist! 5, drink more light honey water every day, can promote intestinal excretion! This must be adhered to! ~! ~! 6. Pear is a common fruit in daily life. Many people who want to lose weight may still be struggling to find a good way to lose weight, but they ignore this handy good weight loss product. Pear is a kind of fruit with low calorie and high nutrition. A medium-sized pear has only 100 calories and is rich in vitamin C. In addition, pear is a good weight loss product mainly because it is rich in fiber. A pear contains 5 grams of fiber on average, which is equivalent to 1/4 of the daily demand of human body. Fiber can help the stomach to reduce the absorption of fat, thus playing a role in losing weight.