♀? Physical delivery
Exercise can promote the fetus to enter the basin, at the same time, it can also exercise the pelvic floor muscles and improve productivity. However, it is best to find a "bodyguard" when going out for exercise in case of "emergency".
♀? go for a walk
Walking can help the fetus descend into the basin, relax the pelvic ligament and prepare for delivery. When walking, the mother had better massage and talk to the baby while walking. Walking can be arranged twice in the morning and evening for about 30 minutes each time, or three times in the morning, noon and evening for 20 minutes each time. It's best to choose a quiet place for a walk. There are no pollutants around. Don't walk along the road.
♀? Prenatal gymnastics
Prenatal gymnastics is very popular abroad. Gymnastics can not only promote the fetal head to enter the basin, but also increase the toughness and elasticity of the pelvic floor muscles.
♀? Xiaomabu
Hold the edge of the table, stand firm with your feet, slowly bend your knees, move your pelvis down, and naturally separate your knees until you are fully flexed. Then, stand up slowly and push up with your feet until your legs and pelvis are upright. Repeat it several times.
♀? Leg paddling
Hold the back of the chair, fix the right leg, circle around the left leg, recover after finishing, change legs and continue to do it, 5-6 times in the morning and evening.
♀? Waist movement
Hold the back of the chair and inhale slowly. At the same time, push your arms hard, stand on tiptoe, straighten your waist and let your lower abdomen cling to the back of the chair. Then exhale slowly, relax your arms and restore your feet. Do it 5-6 times in the morning and evening.
♀? Pelvic movement
Put your hands on your knees, inhale, hunch over, exhale, raise your head at the same time, and raise your upper body as high as possible. Repeat 10 times.
♀? climb the stairs
Climbing stairs can exercise the muscles of thighs and buttocks, help the fetus enter the basin, and make the first stage of labor come as soon as possible. Usually, my mother can climb the stairs of the apartment building and take a walk in a hill in the afternoon. If you feel tired, rest in time, watch your step down the stairs and be safe.