Ingredients: 50g cashew nuts, ginkgo biloba 10g, American ginseng 10g, 6g Chinese angelica slices, yuanrou 10g, Lycium barbarum 10g, 250g fresh yam, dried yam 10g and bamboo shoots 10g.

Food practice: Wash cashew nuts, ginkgo biloba, American ginseng, angelica slices, longan pulp, medlar, yam and candied dates, and boil them in water for 2.5 to 3 hours. Soak the dried yam for 15 minutes, and then fly water to remove the sulfur component in the production process of yam. Bamboo sheng needs to be soaked in clear water for an hour first, and then cooked for a while when the soup is cooked and salted.

The characteristics of food are sweet, thick but not dry, and delicious.

The delicious food has the functions of moistening lung, clearing away liver-heat, improving eyesight, strengthening yang and enriching blood.

Carrots; Lotus root; Sweet corn; Honghuasheng; Eyebrow beans; Mung beans; Coix seed; Qishan stewed meat; Fresh rotten skin; Candied dates;

Salt;

Vegetarian soup is delicious and nutritious, and the key lies in the collocation of ingredients. Babao soup has such a strong fragrance, thanks to fresh bean curd, all kinds of beans, plus fresh carrots and lotus roots.

Practice and steps

1

Wash corn, lotus root and carrot, and cut into pieces. Wash the beans.

2

Add enough water at a time, add all the ingredients and simmer for an hour and a half.

three

Season the soup with salt before drinking it.

four

Tips:

The ingredients can be increased or decreased as needed, but the essential ingredients are tofu, coix seed, carrot, lotus root, peanut and mung bean.

five

Vegetarian soup has always been a clear soup, with little water and enough nutrition, but the taste is still a little worse. I learned this soup from an old friend. Make it at 8 o'clock in the evening and ask the elders to drink it together. A few people drank it all after eating. Vegetarian soup is delicious and nutritious, and the key lies in the collocation of ingredients. Guangzhou people still have a deep foundation of collocation, and they are all masters of making soup, which seems to be handy, but what, how to order, and what kind of cooking each Tonga uses have its reasons.

six

Babao soup has such a strong fragrance, thanks to fresh bean curd, all kinds of beans, plus fresh carrots and lotus roots.

Babao soup is not only delicious, but also nutritious. Coix seed has the function of strengthening spleen and promoting diuresis. Peanut contains a lot of protein and unsaturated fatty acids, which can reduce cholesterol. Mung beans can clear away heat and detoxify. Eyebrow beans contain vitamin E, which can improve female estrogen. Prunus mume can also improve immunity and memory, and has a good effect on kidney deficiency and diabetes. I think carrots are good for skin lubrication. I like to put more than other ingredients every time. The most indispensable thing is fresh bean curd, which can make this soup milky white in color and smooth in taste! Sweet corn brings a touch of sweetness to this soup!