I can give you some suggestions to improve postpartum physical deterioration. Please note that the following suggestions are for reference only, and the specific situation needs to be formulated in combination with personal physical condition and doctor's advice.

1. Get enough rest: postpartum recovery takes time. Try to arrange reasonable rest time to ensure adequate sleep every day.

2. Balanced diet: reasonably mix nutritious foods, including protein, vitamins and minerals. Promote the recovery of the body and the secretion of milk.

3. Moderate exercise: Choose appropriate exercise methods according to personal circumstances, such as walking, yoga, postpartum recovery training, etc. It helps to improve the metabolism and immunity of the human body.

4. Avoid overwork: postpartum weakness, avoid overwork and heavy physical activity, so as not to cause extra burden to the body.

5. Pay attention to mental health: postpartum may be accompanied by mood swings and stress. Communicate with family, friends or professionals in time to seek support and help.

6. Regular check-ups: regular check-ups after delivery, including gynecological examination and breast examination. , timely discover and deal with any potential health problems.

7. Follow the doctor's advice: If you have serious physical discomfort or aggravated symptoms, seek medical advice in time and treat according to the doctor's advice. Everyone's physical recovery process is different. If you are worried or confused about your physical condition, you'd better consult a professional doctor.