The first test: What kind of chubby arms are you?
1. Rubber band binding method: wrap the upper arm with a round rubber band for tying the hair for several minutes. After taking it off, the trace is deep and will not disappear for a long time?
2. Light transmission method: lift your arm forward, keep it perpendicular to your body, and irradiate it from the outside of your arm with a powerful white flashlight. Do you find that the inside of your arm is also very transparent?
If your answer is yes, then fortunately, you are the edema family who is the easiest to lose weight quickly. As long as we improve our living habits, speed up the blood circulation of our arms and maintain a good metabolism, we will hopefully become super slim and beautiful women within a week!
MM, a computer family who doesn't like sports, is most likely to grow edema arms.
The most obvious chubby arm of the edema family is the inside of the arm. When pressed, it lacks elasticity and often feels swollen. In severe cases, I even feel a little paralyzed. And today's arms may be significantly thicker than yesterday!
Edema arm is usually caused by poor blood circulation and metabolism, lymphatic obstruction, or long-term poor posture. Check your daily menu. Do you like to eat salty food and drink too much water before going to bed? Usually, office computers OL and girls who don't like sports are the most prone to edema.
Eliminating arm edema can be achieved by stimulating lymph glands.
Lymphatic circulation movement
Tighten the upper arm, massage the lymph glands first, so that the accumulated water and metabolic waste in the hand are lost and the arm becomes thinner. The basic principle of massage is to stimulate the wrist to the root of the arm, not too hard, but with a certain degree of gentle friction. In addition, the elbow is also a place where lymphatic vessels are concentrated, so it must be carefully maintained.
Action 1: Sit in a chair, make a fist lightly with your left hand, and pat the outside of your right hand, from your wrist to the base of your arm. Switch arms and tap, and stimulate each side for 3-5 times.
Action 2: Hold the outer side of the right arm with the left hand, from the wrist to the base of the arm, and slowly stimulate it in a tight and relaxed way, changing the arm and holding it on each side for 3-5 times.
Action 3: Stick your left thumb on the inside of your right elbow and gently press it for about 10 second. Then switch to the other hand. The right elbow is rich in lymph, and light pressure can promote stagnant lymphatic circulation.
Action 4: Put a dry and soft towel on your shoulders, then slowly rub it on the back of your hand through the outside of your arm, and then rub it under your arm through the inside of your arm. This simple towel circulation method is different from the above hand massage. It pays more attention to the "air circulation" of the arm. Rubbing with towel can make stagnant arm energy unobstructed, accelerate metabolism, and effectively eliminate edema and fat.
The secret skill of killing the fat arm of edema family
As long as blood and metabolic circulation are strengthened, edema can be improved. Besides diet therapy, moderate massage and simple stretching movements are also effective.
Dietary drainage
A. brown sugar watermelon crisp cake
Ingredients: watermelon peel, a little brown sugar.
Practice: Remove the green skin and red pulp from the watermelon skin, leaving only the white part, cut into small pieces and sprinkle with a little brown sugar, and put it in the refrigerator for refrigeration. After about 1 hour, My Sweetie's brown sugar melon skin shortcake can be eaten.
Efficacy: Watermelon peel is a very good food for drainage and diuresis, which can clear away heat and eliminate edema. It is extremely simple to make and is most suitable for eating in summer. It can not only eliminate the troubles of fat arms, but also kill two birds with one stone as a delicious and low-priced dessert.
B. Red bean coix seed soup can not only slim down, but also beautify.
Ingredients: red beans, coix seed and water.
Practice: the famous slimming red bean barley soup? That's right. Wash red beans and soak them in water. After about half an hour, the red beans become soft. Take it out and stew it with water and coix seed. Cook until soft.
Efficacy: Both red beans and barley can help the body to excrete excess water, but because barley is cool, it is not suitable for girls to eat alone for a long time. Using warm red beans will not burden the body. Red beans can enrich blood, and coix seed can whiten skin, which has both weight loss and beauty effects. But don't add sugar just for taste. Sugar is easy to get fat.
As for finger meat, it is suggested to do more flexible finger movements, move your fingers or play the piano in your spare time. It will help.