Generally, roasted and steamed sweet potatoes will not get angry. It is a crude fiber food, which can promote gastrointestinal peristalsis and digestion. Sweet potatoes must be cooked before eating. If you eat fried sweet potatoes, it is easy to get angry.

The fat content of sweet potato is extremely low (0.2%), which is incomparable to other foods. But the content of unsaturated fatty acids is very rich. Take it as a staple food and eat it once a day. Its rich cellulose makes people feel "full of wine and food" and relaxed.

Extended data;

The benefits of sweet potato

1, improve constipation

Sweet potato is rich in dietary fiber, which can help us to accelerate intestinal peristalsis and promote the excretion of feces from my body. Sweet potato is also rich in pectin, which can not only help us absorb excess impurities in the body, but also help us expel excess toxins from the body. Eating sweet potatoes often can help us improve or prevent constipation.

2, slimming and losing weight

Although sweet potato is rich in starch, it is an inert starch, which is not only more difficult to be digested and absorbed by our bodies, but also provides us with lower calories in the process of digestion and absorption.

Sweet potato is rich in dietary fiber, which can provide us with a very full feeling of fullness and help us eat less food and lose weight. However, if you lose weight by eating sweet potatoes, you can't eat them as snacks. We should replace some staple foods with sweet potatoes, which can play a good role in slimming.

3. Protect your eyesight

Carotene is not a unique element in carrots, but also very rich in sweet potatoes. This substance is of great benefit to our eyes. It can not only prevent eye fatigue, but also help us prevent night blindness and avoid the problem of decreased vision.

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Reference source; Baidu encyclopedia-sweet potato