I know some exercise methods: 1, running 4000 meters every day, faster, the speed is within my tolerance. Sweat and drink some water (don't drink too much at a time). It takes a long time to play badminton. No, a few times. Stop playing when you breathe. Playing badminton for a long time can exercise your coordination and vital capacity. In addition, running left and right can also achieve the purpose of burning fat, and finally lose weight successfully. When running, you must remember to jog, not to pursue how fast you run, but to pursue the running time. It is best to run for more than 40 minutes at a time, which can not only exercise, but also eliminate fat. But if you want to lose weight faster and healthier, you can go online to see the news that Hong Kong nuns are exposed to "temple maintenance fees" and return to slimness. The news also contains the secret of losing weight!