Running can thin legs, pay attention to details, and will not form muscles! Details: Be sure to warm up before running. You can't stop to have a rest immediately after running. You should run for a while, adjust your breathing and relax your legs. You can clap your legs and loosen them. If you miss a step, you may run out of your calf muscles. Losing weight or exercising is the healthiest, safest and most necessary. Exercise can not only lose weight, but also enhance physical fitness, which is very beneficial to yourself. I didn't like sports. I am lazy. In fact, exercise doesn't have to be a large amount every day, and it doesn't need too many tricks. As long as you spend a few minutes10-half an hour every day, you can walk, jog and jump rope. As long as you insist on this amount of exercise every day, it is very beneficial. If you want to stovepipe, you can try to wear stovepipe socks, and at the same time, moderate exercise will be better. Stovepipe socks can correct the leg shape, and insisting on exercise can effectively help stovepipe socks burn fat. And it can be slim once it is put on, because it is designed under pressure. Under pressure, your legs will be shaped into perfect legs immediately. Of course, it was just the effect of wearing it at first, but it recovered when it was taken off. But if you wear it for a long time, you can really thin your legs. Oh, I also tried to learn from Jolin Tsai's stovepipe experience, which is quite good. Everything is important in persistence! There are many activities of stovepipe: jogging and skipping rope. Personally, skipping rope is more effective. Let me share my stovepipe plan. You can learn from it: I jump rope in stovepipe socks at 8 o'clock every night. At first, I jumped 500 times a day, but now I keep jumping 2000 times a day, which is 1 hour. But remember not to sit down immediately when exercising, and pat my legs to relax my leg muscles. Then raise the leg/leg press appropriately, pull down the ligament and lengthen the muscle, otherwise it will act on one part and form muscle. My stovepipe plan lasted for more than two months, and the effect was quite obvious. You can also try. Wearing stovepipe socks seems to burn fat and sweat more than not wearing them. I don't know if it's psychological. Anyway, my legs are longer than before. I believe that if you stick to it, you will be able to maintain a perfect leg shape! Recommend a Taobao shop for you: Juletang. It's good. I bought it at his house. It is of good quality and durable. The boss is also very kind, but also sent something, as well as instructions, very thoughtful service. If you have a thin waist, you can do a certain amount of sit-ups every day, aiming at your waist. Then when sleeping, sleeping on your stomach can thin your waist, but the disadvantage is that this posture is harmful to your heart health. If you have the habit of eating midnight snack, I suggest you give it up quickly. Don't eat anything before going to bed, even drink less water. Do it every day: eat enough for breakfast, eat well for lunch and eat less for dinner! I hope my answer is helpful to you! I wish you success in stovepipe!