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Korean Fitness Wu Hao Student Party Lose Weight
Today, I'm going to introduce some dormitory weight-loss methods suitable for college students to help you control your weight and health better!

The Dining Hall for Student Party to Lose Weight-Breakfast

The following foods are recommended:

Soymilk or milk?

Oatmeal porridge or rice porridge

Light protein, such as eggs, tofu or lean meat.

fresh fruit

Dining Hall for Student Party to Lose Weight-Lunch

The following foods are recommended:

Light protein, such as chicken, fish, shrimp or tofu.

Many vegetables, such as lettuce, spinach, cauliflower and so on.

A small amount of carbohydrates, such as brown rice.

Student Party slimming online shopping articles

Here are some fat-reducing foods suitable for online shopping:

Vegetable salad bag

Roasted chicken breast

egg sandwich

Fruit salad

Take-away articles for the student party to lose weight

Here are some fat-reducing foods suitable for take-out:

Spicy hot pot

Stewed chicken leg rice

Qingshi bento

Bibimbap

Student Party is not recommended to lose weight.

Fried food, such as fried chicken and chips.

Foods high in sugar, such as cakes and desserts.

High-calorie foods such as hamburgers and barbecues.

These foods often make us eat too much calories and fat, which is very unfavorable for slimming. ?

Formula formula

Here are some simple recipes that can help you control your diet better:

Protein+vegetables+carbohydrates.

Lean meat+vegetables+rice

Seafood+coarse grains