Squat is a compound fitness action, which can exercise the muscles of our legs and buttocks, enhance the strength of our legs and waist, promote the growth of muscles all over the body, improve the function of our heart and play a role in delaying aging.
Squat can improve the strength of lower limbs, promote the secretion of testosterone, and further promote the growth of body muscles. What's the role of a man's squat? Just ask his girlfriend!
Squat for girls, because of the physical structure, girls' testosterone secretion is very small, and squat can play a role in lifting hips and shaping. However, squat is not easy for girls to build muscles, and you don't have to be afraid to practice strength exercises. Proper practice of squat will actually help you burn body fat, thus achieving the effect of slimming.
Look at the simple movements. Many people have made mistakes. You think it's just a squat stop?
Then you are all wet. Let's take a look at the correct posture of squatting first!
The correct posture of squatting:
1, the distance between feet is shoulder width, and both hands stretch forward to keep balance.
2. Kneel 45 degrees outward with your knees facing the soles of your feet.
3, the depth of the squat can be in a straight line with the thigh, don't bow your back, straighten your waist and look forward.
Let's have a set of animation demonstrations:
Stick to 80 squats every day for 30 days. What will happen to your health?
1, the buttocks drooped slightly before doing the squat, and the buttocks tightened obviously after doing the squat.
The leg strength is stronger than before, and the leg muscles are tighter and slimmer.
3. If you are still exercising other muscle groups while squatting, you will find that the growth rate of other muscle groups has reached an ideal state.
4. Your girlfriend or boyfriend can feel your change most, and you know the effect! If you don't have a girlfriend, please hold your right hand.