Materials:
-50 grams of coix seed
-Lotus leaf 25g
-5 grams of tea.
-tangerine peel 10g
-3 red dates
-20 grams of Lycium barbarum
-3 dates
-Right amount of brown sugar
-The right amount of water
Production method:
1. Wash Coicis Semen and soak it in water for half an hour. Wash the lotus leaves for later use.
2. Pour proper amount of water into the pot, add coix seed and lotus leaf, bring to a boil and turn to low heat for 20 minutes.
3. Add tea, dried tangerine peel, red dates, Chinese dates, medlar and appropriate amount of brown sugar to the pot and cook for another 5 minutes.
How to use:
Drink 1-2 times a day, and it is recommended to drink it 30 minutes before or after meals, which can promote metabolism, eliminate dampness and detoxify and lose weight on the basis of diet and exercise.