I believe that every beautiful mommy wants to maintain adequate nutrition and lose weight healthily during confinement. Some mothers choose to take diet pills during childbirth. Bian Xiao told mothers that it is not advisable to use drugs to lose weight. Diet pills will not only affect mommy, but also indirectly affect the baby, especially during lactation. So it is very important to choose a scientific way to lose weight.

♀? by oneself

Beautiful mommy can get out of bed and walk around properly without affecting her physical condition, which can not only consume a certain amount of calories, but also promote intestinal peristalsis and help digestion.

Reasonable diet

Pay attention to a reasonable diet and eat less and more meals. You can eat more meals every day, but don't eat too much at each meal. You should chew slowly, which is convenient for absorbing nutrients to the maximum extent and is not easy to get fat. Don't eat greasy things at night, it's easy to accumulate fat.

breast feeding

Mothers can choose to breastfeed their babies, which can not only ensure their babies get enough nutrition, but also help them lose weight, because mommy's fat can be transferred to their babies through milk, killing two birds with one stone.

adequate sleep

Mom should have enough sleep time. Studies have found that lack of sleep will affect calorie consumption. As long as the beautiful mommy improves the quality of sleep, losing weight will get twice the result with half the effort.