First of all, body edema

1, black coffee, recommended index: five stars.

Caffeine can promote blood circulation, increase blood supply to kidneys, excrete more water, induce diuresis and reduce swelling.

2, bananas, recommended index: five stars.

Bananas are rich in water-soluble vitamin B6, which helps to regulate the water balance in the body and reduce edema.

Second, edema of limbs.

1, wax gourd, recommended index: five stars.

The rich amino acids in wax gourd can relieve body toxins and eliminate edema.

2, avocado, recommended index: five stars.

Avocado is rich in potassium, which can relieve edema and body edema.

Third, body edema.

1, black beans, recommended index: five stars.

Eating more black beans can induce diuresis, let the water in the limbs be discharged as soon as possible, and eliminate edema.

2, sweet potato, recommended index: five stars.

Sweet potato can remove excess sodium in the body, adjust the water balance in the body and eliminate edema of limbs.