The characteristics of folding editing this paragraph
Healthy weight loss should be a safe, healthy and effective way to lose weight. Specific to individuals, we should choose appropriate food and methods to lose weight according to our physical characteristics. For example, some people are obese because of overeating, and overeating is probably due to psychological reasons, such as serious difficulties, setbacks and even psychological shadows. At this time, what dieters need to do is to face difficulties bravely, solve difficulties, or see a psychologist or even a hypnotist, in order to lose weight fundamentally. For another example, some people are obese because of their cold constitution, which leads to a lot of fat on their bodies to keep warm. At this time, dieters should go to Chinese medicine to recuperate their bodies instead of adopting a fruit and vegetable diet. This is obviously a way to aggravate yourself, and ultimately ruin your body. Healthy weight loss
Healthy weight loss must be healthy and safe, and you must choose the right method that suits you. You can't blindly follow the trend. Healthy weight loss is what every dieter wants to do. To get a slim figure, we must take appropriate measures. Don't be too hasty All kinds of weight loss methods and drugs have been tried, and they all hurt your health in the end. Not only the ideal of slim figure is reduced to ashes, but also the health of the body is damaged. Everyone has different reasons for obesity, and the most effective way to lose weight is not suitable for everyone. Obese people who want to lose weight healthily or keep slim figure must choose healthy weight-losing products that suit them according to their physique, obesity reasons and living habits, so as to achieve the purpose of slimming and beautifying. Healthy weight loss can not blindly use weight loss products, but should choose the way that suits you, so as to lose weight healthily.
Achieving these four standards is healthy weight loss. With the improvement of people's living standards, many people, especially women who love beauty, began to use various diet pills and acupuncture in a hurry, trying to curb their increasingly fat figure. Weight loss experts in Beijing said that it is not only easy to damage the body and lead to weight loss rebound, but also may shorten life expectancy or endanger life. Moreover, because the market of diet pills is mixed, the advantages and disadvantages are different, which leads to the confusion of the market of diet products and casts a shadow on people's weight loss. With the popularization of the concept of healthy and green life, more and more people favor healthy weight loss. Common healthy weight loss includes healthy weight loss exercise and healthy diet. Exercise to lose weight means insisting on exercise. Occasionally strenuous exercise will only increase the burden on the heart, damage the muscles and soft tissues, and stop the exercise and have the problem of violent rebound. Healthy diet refers to scientific and balanced nutrition intake, and don't go into the misunderstanding of fasting.
Fold and edit the health indicators in this paragraph.
Healthy weight loss has 12 indicators:
1) Weight loss is generally not more than 2 kg per week (it can also vary according to people's adaptability), and it is not more than 4-6 kg at most;
2) Body circumference (WHR \ body mass index, etc. ) also decreases with the decrease of body weight and body fat;
3) Ensure that the calorie intake can provide the minimum energy demand of the body every day;
4) ensure a balanced diet to meet the nutritional needs of the body and exercise;
5) Moderate exercise, neither too little (ineffective) nor too much (burdensome to the body);
6) Have a good sleep (not a big sleep) to ensure the implementation of the most scientific exercise nutrition dual intervention diet;
7) Being able to maintain a good mental state and a relaxed mood;
8) Eat a healthy diet, eat less fried food and eat more fruits and vegetables. Cucumber and apple can be used;
9) Don't deliberately lose weight. It's best not to take diet pills. Eating them is not only bad for your health, but also will rebound;
10) Exercise more and have the habit of going to bed early and getting up early;
Modern people's bodies are overnourished. Eating more coarse grains will have a good weight loss effect!
12) It is recommended to run every day, which can not only enhance physical fitness, but also properly lose weight, preferably in the afternoon;
Fold and edit this paragraph to lose weight.
Folding diet principle
Control staple food and limit sweets.
If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.
Reduce calorie intake
Nutritionists believe that no matter what you control-protein, carbohydrates or fat, what you ultimately reduce is your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.
Reduce food intake
If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kcal, and you can lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.
Principle of folding motion
1. Exercise should be diversified.
I do exactly the same exercise every time I go to the fitness center. With the same amount of exercise, I will burn less fat every time. This is why every time I lose weight, the previous effect is better. If you choose jogging today, you should try aerobic exercise or swimming tomorrow. The most important thing is to change regularly, give the body different stimuli, and the calorie intake will also rise linearly.
2. Add protein before exercise.
Protein can instantly enhance physical vitality. If you eat a snack containing high-quality protein 90 minutes before exercise, such as eggs, sesame seeds, walnuts, etc. Your load capacity will be improved and your body will naturally burn more calories than usual. However, eating by exercise time should not be too close.
3. Keep the training interval
People have to exercise continuously for more than 40 minutes before fat starts to burn. The best way to lose fat is to extend the exercise time as much as possible. Try interval training, divide the exercise plan into several sections, and have a rest before exercise. For example, practice at 7 km/h for 2 minutes on a fitness bike, then at 5 km/h for 2 minutes, and then back to 7 km/h for 45 minutes.
4. Healthy and reasonable diet
Eat more vegetarian food and less meat and starch, but don't go on a diet too much, otherwise it will damage your health. It is suggested that cassia seed, poria cocos and oolong can be used as Juewu decoction. Poria cocos can strengthen the spleen and stomach, and protect the liver. Drinking Juewu decoction regularly will not affect your diet and health, but also help to eliminate fat and detoxify, which can get twice the result with half the effort.
5. Warm up before exercise
It takes a long time to consume fat. When you feel warm and slightly sweaty, your fat just enters the burning state, which takes 15~20 minutes, that is, warm-up. Simply put, you rode a bike for 30 minutes, but the first 20 minutes were "riding for nothing". Do some strength training first. Muscle is the heater of human body. /kloc-You can warm up in 0/0 minutes, so when you start riding a bike, you will always burn fat.
Exercise in the morning
Fat man is a bully. When you feel tired, it will accumulate in your body without restraint. On the contrary, when you are energetic, it can't hide anything. Sports scientists believe that doing exercise in the morning can keep metabolism at a high level all day, and the more energetic the body is, the more calories it naturally consumes. The air is relatively poor in spring, and exercise after 7 o'clock can avoid the peak of air pollution.
be concentrated
The idea is amazing, especially in sports. When exercising, you should concentrate. If you exercise to a certain part of the body muscles, then the whole body's attention and feelings should also be concentrated in that part, and the exercise effect will be better. When doing leg exercises, focus on abdominal muscles and gluteal muscles in combination with movements, which can enhance the strength of these muscles and make your steps more firm and powerful.
8. Consciously exercise the upper arm.
The fitness instructor asked me to swing my arms greatly when I was running, which I thought was very funny. Listen, the coach is right. Doing so can make you complete the whole body exercise with the same physical strength, and the upper and lower parts are heated at the same time, resulting in1+1> The effect of 2. Correct swing arm action: elbow bends about 90 degrees, and the swing range of arm should be from the back of hip 15~20 cm to the height of chest.
9. Breathe through your nose
When exercising, breathe in and out through your nose, not your mouth, which can stabilize your heart rhythm. You know, when your heart rate reaches a certain rate, you will feel out of breath and have the idea of giving up. In contrast, controlling heart rhythm can improve physical endurance, effectively prolong the exercise time of 15~20 minutes and burn more calories. You will feel uncomfortable at first. Don't be discouraged. You will get used to it after practicing for 6~8 times.
10. Exercise on the beach
This rule of burning more calories is simple and easy to remember: the softer the playground floor, the more calories you may burn. For example, walking or jogging on the beach and grass will be more effective than doing the same exercise on hard ground. The softest thing is water, so exercise in water consumes the most calories. Try to step into your own bathtub and you will understand.
Precautions after exercise:
Don't eat for 30 minutes after exercise. Because the gastrointestinal blood vessels are contracting at this time, eating will affect digestion.
After exercise, the body is acidic, so you should eat more alkaline foods such as fruits and vegetables.
Don't drink plenty of water after exercise, because water is absorbed by the stomach and enters the blood, which will increase blood circulation and burden the heart. In addition, the drinking water temperature should be controlled at 8℃ ~ 65438 04℃, and should not exceed 800 ml per hour. [ 1]
Fold and edit this paragraph to lose weight.
Folding healthy diet
Traditional Chinese medicine is a common way to lose weight in daily life, but many people don't know how to operate it in daily life. It is the three-point toxicity of medicine that makes many people conservative about Chinese medicine to lose weight. The following small series will introduce several Chinese medicine methods to help you lose weight quickly and successfully.
First of all, the weight loss formula is as follows:
1, green tea 2g, 3 fingers or so;
2, lotus leaf 1 g, sold online, cut about 4 cm, about 10.
3, 3 grams of American ginseng, about 20 large pieces.
Production method: put green tea, American ginseng and lotus leaf into a cup, inject about 300ml of boiling water, add boiling water and soak for 5 minutes before drinking. It can be brewed repeatedly for one day until it is tasteless. It's better to drink before meals.
Second, the principle of losing weight:
1, inhibiting energy conversion: it can reduce the conversion of glucose to fat by more than 80%, promote the conversion of excess glucose into energy for human use, and reduce fat accumulation; It can also inhibit the body's demand for greasy food and make the diet naturally light, but it does not affect the normal diet.
2. Burning fat and controlling rebound: The formula contains amino acids, vitamins, coenzyme and adiponectin. These are all natural biotin, which can inhibit fat production in the body, promote fat burning in the body and continuously improve the distribution of fat in the body.
3. Maintain skin elasticity and beauty function: Different from other slimming products, it does not achieve the purpose of losing weight by diarrhea and dehydration, so it will not relax the skin after achieving satisfactory slimming effect, because slimming herbs such as ginseng lotus leaves will make the skin smooth and elastic.
Third, the characteristics of this weight loss prescription:
First of all, it is safe: the ingredients for losing weight are pure Chinese medicines, without any toxic or side effects. Maybe you have tried many ways to lose weight, and you are always dizzy from hunger, which will do great harm to organs. Even if you lose weight, you should pay attention to your health.
Secondly, it's easy: you don't have to go on a diet, starve or even have diarrhea during taking it, and it's very easy to lose weight 15 kg a month! Because it is gentle, does not irritate the stomach, and the use method is simple: boil or boil. For friends with average economic conditions, it should be affordable.
Finally, fast: to tell the truth, I don't believe in the things of stars, and I always feel that it is a show. But whether you believe it or not, everyone can use it, or you can try it yourself. In addition, I believed when I saw the beautiful women in Guangzhou, hehe, so I tried it once. Tell you, as long as you stick to this method for one month, you will lose at least 5 -7 pounds a month. I don't know about others, at least I lost weight.
Four: Suitable for both men and women. [ 1]
Overview of folding methods
1, eat more black food.
Lose weight in winter. You can eat more black food in your diet. For example, black rice, black dates, rye, black fungus and so on. Black food has the functions of eliminating human body, free radicals and active oxygen, reducing blood fat and keeping warm. Black food is rich in crude fiber, which is more conducive to weight loss. Black food has a strong satiety and can avoid excessive fat intake.
2, low-calorie food
Many people choose to eat hot pot in winter. Eating hot pot is high in calories, and whether it is soup base or sauce, it is not conducive to losing weight. But if there is nothing wrong, it is inevitable to dip in various sauces. If you usually lose weight by diet, of course, you should give priority to lightness, avoid frying and put less condiments.
Step 3 replenish water
Don't forget to replenish water while drinking diet drinks. When the body is short of water, it will affect the normal, blood circulation and metabolism, which is very unfavorable for weight loss. In winter, many girls will drink less water, which is even worse. It is more effective to insist on drinking more water to lose weight. Drinking a cup of warm boiled water or honey water on an empty stomach every morning not only supplements water but also promotes gastrointestinal peristalsis.
4. Adhere to moderate exercise.
Losing weight in winter is not suitable for too intense exercise and it is easy to catch a cold. You can choose light exercise, such as walking, jogging, cycling, yoga, gymnastics and so on. As long as you have enough exercise time, you can also burn fat to lose weight.
5. Diet drinks
Whether it is tea or fruit juice, natural drinks have the effect of slimming. But the diet drinks mentioned here do not include diet tea. Make a cup of natural and fresh fruit and vegetable juice at home, such as lemon juice, apple juice, tomato juice and orange juice. Drinking before meals can effectively suppress appetite and avoid overeating. It can also be combined with some natural plant fibers from ansley to help decompose fat.
Fold food to lose weight
Fruits and vegetables to lose weight [2]
1, black beans
The content of high-quality protein in black beans is above 45%. It is four times that of soybean, so it has won the reputation of "king of beans". Compared with meat, its protein content is twice that of meat (pork and chicken), three times that of eggs and 12 times that of milk. The black bean protease made from black beans is undoubtedly easier to be absorbed by people, which is more obvious for eliminating toxins in the body and thus achieving the purpose of losing weight.
2. Young citrus fruits
Citrus is rich in ingredients that help you purify your body and make your whole body slim, as well as dietary fiber such as pectin, vitamins, calcium, copper, phosphorus, potassium and iron. These nutrients are particularly rich, which can fully regulate your endocrine, promote the functions of digestive system, nervous system, heart and blood vessels, and greatly enhance your metabolism.
Among them, pectin can inhibit the absorption of sugar, synephrine decomposes body fat and helps fat burn. After the fructose in citrus enters the body, it will be quickly converted into an energy source, which will be consumed in time without worrying about accumulation.
Step 3: vegetables
Tired of eating boiled vegetables and fried vegetables, you can turn onions, sweet peppers, pumpkins, carrots, asparagus and garlic into salads and vegetable cakes.
Step 4: salad
Salad is easy to make and healthy to eat. Soak and rinse vegetables and fruits, shred and slice them, add low-fat cheese, a handful of nuts, a small amount of spices, and two pieces of bread to lose weight healthily and solve it in one meal.
5, low-calorie drinks
In summer, many desserts such as ice cream can be seen everywhere. If you are not careful, a lot of mousse, Sweet Caffe, tea and soda will be swallowed. Unconsciously, a pile of heat accumulates in the body. It's very hot, we usually drink a lot of drinks, but our appetite is still strong, so we accidentally take in too many calories. The following refreshing drinks can help you get rid of excess calories and make you feel thin in summer. They are especially recommended, so you can have no worries.
Herbal tea juice: half a glass of water plus a bag; It can detoxify, remove greasy and eliminate fat in a healthy way. Lemon juice: Add 1 slice of lemon 1/4 cups to half a glass of water to relax your body. Pomegranate juice, add some ice and a cold drink will be ready. Brew in boiling water, let it cool, and adjust the temperature according to personal taste.
6.kiwi fruit
Kiwi is rich in vitamin C and has always been a favorite fruit. Its special ingredients can decompose protein eaten by dieters in apples into small molecular amino acids, which is beneficial to human absorption and reduces the chance of transforming into body fat or visceral fat. The water-soluble fiber (pectin) contained in kiwifruit can prevent the small intestine from absorbing the fat obtained from food, let the fat be excreted with feces, and reduce the chance of accumulation in the body. For people who like to stay up late or eat late, kiwifruit rich in actinidine digestive enzymes can effectively help digestion and reduce the burden on the stomach, which is a good partner for people to lose weight.
7.bananas
Many summer fruit diet meals contain bananas. Bananas have high sugar content, which can be digested immediately after eating and quickly replenish physical strength. Eating bananas will also make you feel full and reduce your appetite. Bananas are rich in dietary fiber, vitamin A, potassium and so on. And it has a good effect on the whole intestine, strengthening tendons, diuresis and soft stool.
8. Fish
Choose fish, which is one of the easiest ingredients to find to lose weight. At the same time, nutritious food is rich in protein. Preparing a delicious main meal and choosing low-calorie fish through cooperation with fish is a good healthy diet food.
9. Persimmon