1, from walking to running
Everyone who loves running knows that it is almost impossible to warm up smoothly. Only the elderly will understand the importance of warm-up. Therefore, for young guys, at the beginning of running, it is at least a good way to warm up by taking a step first, from slow walking to fast walking, from fast walking to trot, and from small running to big running.
2. Try to choose soft ground.
Running is the most likely to cause bone and joint damage to the lower body, so try to choose sports floor, weeds, or soft soil and beach to reduce sports injuries to yourself.
3, add a lot of water
The water lost during running is beyond your imagination; Therefore, after running a short distance, take a rest and replenish proper water. In particular, middle-distance and long-distance runners should strengthen the supplement of electrolytes to maintain the normal metabolic function of the body.
4. Don't force yourself to run
Didn't sleep well the night before? Don't rush to run, you'd rather have a good sleep and rest your body, so that you can have enough flexibility to meet the needs of running. Accidentally sprained his foot? Don't run in a hurry, you'd rather have a good treatment and let your body recover so that your running career can be long enough.
Step 5 set running goals
The charm of running lies in overcoming your laziness and improving your performance potential; So make an agreement with yourself to do a good job in the race, starting with running three times a week and increasing it to five times a week; Start with one kilometer at a time and increase to three kilometers per week. Everyone's running speed or running time may not be certain, but remember to take part in a small race every three months and a big race every year to motivate yourself.