Followed by the line.

It's hard to imagine a ditch without muscle mass.

Right? So there are two periods.

The first period is to increase muscle mass.

At this stage, it is necessary to constantly break through the load to stimulate muscle growth. The second period is a large group stretching muscle lines. The same is true for abdominal muscles. With the basic strength,

You can add barbell pieces to your upper body to do weight-bearing sit-ups

Stimulate abdominal muscle growth

Personal feeling

This stage needs a little perseverance.

More painful! Synchronous fat reduction

You need to limit your carbohydrate intake.

Eat less rice.

face

Eat more coarse grains! You can add 30 minutes of running after weekly training.

Or other aerobic exercise! Not too much.

Otherwise, you will be tired! Not conducive to muscle recovery! Fitness is a life attitude.

Is persistence.

!