Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato and so on. It is an annual plant of convolvulaceae, and it is a kind of health food with both medicine and food. Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E, and potassium, iron, copper, selenium, calcium and other trace elements 10. With high nutritional value, it is called the most balanced healthy food by nutritionists.
Many girls who love beauty think sweet potatoes are sweet, and they are afraid that if they eat too much, they will get fat.
Every100g of fresh sweet potato contains only 0.2g of fat, which generates 99 kilocalories of heat energy, which is about 1/3 of that of rice. It is a good food with low fat and low heat energy, and it can effectively prevent sugar from transforming into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can stimulate intestinal tract, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation.
How to eat sweet potatoes scientifically
edit
1, sweet potato should not be eaten too much at a time, you can eat it with some Chinese cabbage and radish.
2. When cooking sweet potatoes, put a little alkali in the water, or soak in salt water 10 minutes before cooking. Cooking time should be more than 20 minutes, or cooking with rice, noodles and beans to reduce oxidase. This will not cause bloating.
3, sweet potato should not be eaten as a staple food, rice and steamed bread can be used as staple food, supplemented by sweet potato. This not only regulates the taste, but also has no side effects on the stomach.
4. If you eat sweet potato alone, you can eat pickles or pickles soup. This can reduce stomach acid, lose weight and eliminate stomach discomfort.
5, sweet potato should not be eaten with persimmon at the same time, so as not to cause stomach persimmon stone. Because the sugar in sweet potato is fermented in the stomach, it will increase the secretion of gastric acid, while the reaction of tannin and pectin in secret persimmon will precipitate and condense, forming a lump, which will cause gastrointestinal bleeding or gastric ulcer in severe cases.
Not everyone likes sweet potatoes, and the market prospect is average. The methods of sweet potato include: roasted sweet potatoes, steamed sweet potato, boiled sweet potato, fried sweet potato paste, fried sweet potato strips, fried sweet potato slices, fried sweet potato balls, fried sweet potato cakes, cooked sweet potato strips, honey sweet potato and so on.
Baked sweet potato, in the cold winter in the north, eat such a ... enjoy it, it's fragrant and sweet.
Pull out sweet potatoes: eat and cook now! It'll be fun.
Sweet potatoes can be shredded and sweetened. It is also good to fry them in oil until they are golden yellow. You can also put some when you mix cold dishes.
There are dried sweet potatoes, sweet potato porridge and so on.
But I'm not afraid to hear the old man say that eating too much sweet potato will lead to poisoning! Eating radish can detoxify.
Fuqing area has a local practice ... which tastes good ... its name is sweet potato king.
Sweet potato is the first of the top ten miscellaneous grains, and its nutritional value can be known without saying much. Many people like it and there are various ways to do it. If the way can be more special, that is to say, you can add a little ingredients, it will be more delicious.
Fried sweet potato and watermelon
Ingredients: sweet potato
Accessories: zucchini and coriander leaves.
Seasoning: salt, onion, minced garlic, chicken essence, cooking oil.
Exercise:
1. Wash and peel the sweet potato and cut it into hob blocks. Wash and peel pumpkin seeds and cut them into hob blocks slightly smaller than sweet potatoes.
2. set fire to the pot and drain the oil. When the oil temperature is 40% hot, add minced garlic and onion and stir-fry until fragrant. Add sweet potato pieces and stir-fry until half done, then add pumpkin and stir-fry. Add proper amount of water, salt and chicken essence. When the soup is dry, sprinkle with fragrant leaves.
Features: salty and sweet, simple operation.
Tip: Sweet potatoes are sweet and flat. Has the effects of invigorating the middle energizer and blood, benefiting qi and promoting fluid production, strengthening the spleen and stomach, and widening the stomach. Sweet potato contains mucin, which has protective effect on cardiovascular system. Regular consumption can reduce the contents of plasma and cholesterol, reduce subcutaneous fat, and have the effect of bodybuilding and longevity.
Fisherman sweet potato strips
Ingredients: sweet potato
Accessories: garlic, bread crumbs and green pepper.
Seasoning: salt, pepper, chicken essence, dried starch.
Cooking method:
1. Wash the sweet potato, peel it, cut it into paper strips, soak it in cold water to control the dryness, then evenly stick dry starch, cut the green pepper into strips, and fry the garlic and bread crumbs together for later use;
2. light the fire in the pot and pour in the oil. When the oil temperature reaches 50%, fry the French fries thoroughly in the pan, and then fry them. When they are crispy outside and cooked inside, add green and red peppers, take them out together and drain the oil. Stir-fry the minced garlic, bread crumbs and fried sweet potato strips in the pot, and add salt, pepper and chicken essence.
Features: beautiful, spicy and palatable.
Milk sweet potato pudding
Ingredients: fresh milk, sweet potato
Accessories: vanilla ice cream, assorted fruits, cherries.
Cooking method:
1. Put the diced sweet potato into the pot, pour in some fresh milk and cook for 20-30 minutes. Cook until the viscosity is appropriate, add vanilla ice cream and stir well;
2. Cool the stirred milk porridge, put it in a cup and put it in the refrigerator for freezing. Take it out when eating, and put the mixed fruits and cherries on the frozen milk porridge.
Features: rich milk flavor, sweet and sour.