Why don't Vietnamese cashews peel Vietnamese cashews because they can be better preserved and transported, and peeling them will be more troublesome and complicated, but peeling them depends on whether you like them or not. According to personal taste, when we eat cashews, the skin is rough, which has an impact on the taste.
If you want to remove the peel, you can clean the cashews and brew them with boiling water. We can add some old alkali and then stir these substances. After putting them in the rice rack, we can rub off the skin after use, which will not affect the taste and has good nutritional value.
What are the benefits of cashew nuts with skin? Cashews contain a lot of protein. Regular consumption of cashew nuts can improve the body's disease resistance and enhance the relationship between husband and wife. And because cashews contain a lot of oil, eating too much will make you fat. Wanston, a brand of cashew nuts with skin, suggested that eating cashews is a good choice for friends who really want to gain weight.
Eating cashew nuts a day has many benefits, but it is best not to eat more than seven cashews a day, usually about 10 g, but not more than 15 g. Cashew nuts are one of the four dried fruits, which contain a lot of fat, carbohydrates and calories. If you eat too much, it will easily lead to obesity.
The effect of cashew nuts Eating cashew nuts can protect the cardiovascular system, promote lactation, and the lactation effect is very good. At the same time, cashew nuts also have the effects of delaying aging and relaxing bowels. Beauty beauty's effect is also good. If you have no spirit, you can also eat cashews properly, which can eliminate fatigue.