1: find a small notebook to record what you eat and drink every day and when you are attacked by hunger. These will help you understand your eating behavior and habits and prevent you from falling into the eating trap.

Pay attention to your health and see if your clothes are getting bigger or smaller. Don't weigh yourself every day Once a week is enough. Secondly, you can also look in the mirror more, so that the ideological pressure of losing weight will not increase.

3. 24 hours a day, many times you will feel hungry, but are you really hungry? Many people often can't tell whether they are thirsty or hungry. Usually half the time it's just thirst. Remember to drink a glass of water first, then prepare to find food to fill your stomach, and then wait for 5 minutes. If you are still hungry at this time, you are really hungry.

I hope to adopt.