Hello, in fact, both fruits and yoghurts contain a lot of sugar, especially those yoghurts. As for fruits, bananas and strawberries are all high-sugar fruits. Not only will you not lose weight after eating these, you may even get fat.

So I suggest that if you want to use yogurt and fruit instead of dinner, you can choose low-fat yogurt and some low-calorie fruits.

In fact, to lose weight, a low-carbon water diet is very important. Staple food (including rice, noodles, etc. Each meal should be about a fist, or coarse grains (oats, brown rice, corn, sweet potatoes, etc. ) should replace refined carbohydrates such as rice and noodles. At the same time, it is suggested that you supplement some dietary fiber, adjust the intestinal flora and balance the intestinal balance in the early stage, so that you can actively reject the temptation of sweet staple food and junk food and maintain good eating habits.