Let the baby lie prone on the yoga ball, and the mother holds the baby's crotch or outer thigh with both hands and swings the yoga ball back and forth. If the baby adapts quickly, you can increase the swing range, or try to let the baby lie on the yoga ball and repeat the above actions. When the baby is afraid or does not adapt to the swing, he can put his favorite toy in front, or keep his eyes on his father to build a sense of security.

Step 2 put the baby on the yoga ball

Put the baby on the yoga ball (try to lie down first, then try to lie down), hold the baby's armpit, and rotate in all directions, such as back and forth, left and right, and flapping. Suitable for babies of 6- 12 months. Pay attention to safety and avoid falling and other dangers; The strength and angle of the hand under the baby's armpit are appropriate; Small rotation range and slow speed. When the baby is nervous and uncomfortable and afraid of crying, please stop immediately. Pay attention to the baby's space to play with the ball. Is the environment suitable for playing ball? When the baby plays with the ball, make sure that the court is empty, and at the same time, make sure that there are no dangerous objects around, or no people or people passing by, and no fragile objects or obstacles (including overhead).

3. Practice parent-child yoga with parents.

Children over 3 years old can practice parent-child yoga with their parents. Children aged 7- 15 can also practice student yoga alone, and the intensity of practice can be increased with age. /kloc-more than 0/5 can directly take adult yoga classes. Yoga balls are very helpful to babies, helping them to strengthen their abdominal strength and balance. So mothers can help their babies grow better by choosing yoga balls. The baby's action of playing with the ball is very important. An inappropriate action may cause damage to limbs, such as dislocation of hands and feet. Therefore, parents should guide their babies how to exert their strength when playing the ball, so as not to hurt themselves. In addition, we should also warn the baby not to hit people with the ball and not to try dangerous actions casually.

What are the benefits of baby practicing yoga?

1, which can help children adjust their sitting posture.

Children are hunchbacked and stiff. When you sit on the yoga ball, all parts of your body are constantly making subtle adjustments to keep your body stable. These small movements can promote blood circulation, strengthen the strength of the back and abdomen, make you sit up straight, involuntarily open your shoulders, and correct your long-term wrong sitting posture. If you have children at home, you might as well use yoga balls to train your child's nervous system. Children begin to practice yoga, which is more beneficial than adults and helpful in many ways.

2, can help children improve their immunity

By practicing yoga, children can enhance the health of the respiratory system, help detoxify and improve the metabolism of the body, thus improving their resistance.

3, can help children improve their concentration.

Improve concentration and patience: Yoga helps to calm the mind, improve children's concentration and patience, and strengthen memory and learning ability. Pay attention to warm up.

How to clean and store yoga balls

1. Wash the surface of the ball with clean water or soapy water.

When cleaning the yoga ball, clean the surface of the ball with clean water or soapy water, and do not use chemical solvents, which will destroy the surface of the ball. For the comfort and health of practitioners, the ball should be cleaned regularly, because the surface of the ball often contacts the floor and there will be many bacteria. In order to prolong the life of the ball, the floor of the room should be kept clean and clear of sharp objects.

2, exhaust directly after use, which is convenient for storage.

Because of the shape and model of fitness ball, its storage has become a problem in many gyms. One way is to exhaust directly after use and put it in the original ball box. Don't put it in a hot place. At present, different kinds of storage racks can be used to place yoga balls. In addition, some balls have support points on their spheres, which are inflatable polyethylene protrusions three inches long and the thickness of their thumbs. With these supporting points, yoga balls can be piled up to the height of three balls. Paying attention to the cleaning, maintenance and storage of yoga balls can not only prolong the service life of yoga balls, but also make us lose weight healthily and avoid skin diseases! Therefore, everyone must take seriously the cleaning, maintenance and storage of yoga balls!