How to eat: Yogurt must not be heated, otherwise the active lactic acid bacteria inside will be destroyed. Generally, in the early stage of slimming, you can drink 250ml yogurt three times a day to reduce the intake of meat food. When constipation disappears and the abdomen and lower body tend to be slim, you can appropriately reduce the intake of yogurt and drink it once a day.

The best time: yogurt can completely replace dinner. But don't drink yogurt immediately when you are too hungry, which is easy to burden your stomach. You can have some vegetable soup or eat fruits and vegetables first, and then drink yogurt.

Efficacy: Yogurt has a good effect on reducing weight in abdomen and legs. Replacing meals with yogurt can not only remove stool, but also play a role in slimming.