Fitness is something that young people like more and more now. I think fitness can shape my figure well, make my appearance look more handsome, slender and attractive enough, which is useful to both men and women. And some people just practice by themselves, and they don't know how to control the rhythm of exercise and how to exercise to achieve good results. They think it's better to practice than not to practice.

Gymnasium exercise is mainly based on equipment exercise, and one of the problems brought by equipment exercise is the correct use of equipment. Maybe the equipment is there. You have a fitness card. Although you have no personal education and no one teaches you, you can play whatever you want. As long as no one is using it, the equipment can be idle. But this kind of equipment can exercise some muscles of the body, but it can't be exercised casually. Incorrect posture will lead to deviation of muscle development, for example, the muscles in the left chest are bigger than those in the right chest, for example, the muscles in the left leg are stronger than those in the right leg, which can't be reflected at first, but it seems strange after a long time.

Gymnasium exercise is divided into aerobic training and anaerobic training in addition to equipment exercise. Aerobic training is a very simple running. The most equipment in the gym is the treadmill, while anaerobic training is the weightlifting equipment. For example, dumbbell leg pulling, as well as various instruments in recovery. Aerobic exercise training for at least 20 minutes, or even more than 25 minutes, will play a role in losing weight and shaping muscles. The training of anaerobic exercise will play the role of exercise, and one group of effects will remain at 10~20, and at least three groups will play a certain stimulating role.

Exercise is also a process that needs long-term persistence. Fishing for three days and drying the net for two days can't get a good exercise effect. If you want to shape your body, you should not only lose weight, but also shape yourself. Effective exercise time should be at least one hour every day. Pay attention to the effective exercise time and the correct use of equipment, but these are difficult for an ordinary person to do, so some introductory private education courses teach you how to use equipment correctly and how to make a more scientific and reasonable training plan for yourself. It doesn't cost too much. Maybe you can popularize these things with everyone about the content of 5 or 6 classes, and find the most suitable state for you to practice by yourself.