First, wake up the body.
1. Close your eyes when eating (practice your brain's sense of smell).
2. Use your fingers to distinguish between coins and mahjong (mainly to practice touch).
3. Go up and down the stairs with headphones on.
4. Let go of your voice and read aloud.
5. Hold your nose and drink coffee.
Second, brain stimulation.
1, go to the restaurant and order something you haven't eaten.
2. When walking or shopping, take a long walk (remember not to go to remote places when your free time allows, after all, safety is the first).
3. Hold the teacup with your left hand.
4. Ensure that you sleep no less than 6 hours a day (sleep time should not be later than 23 o'clock, which is scientifically based, taking into account physical function, organ detoxification and other reasons).
5. Listen to different kinds of songs.
Third, actively exercise the left and right brains.
1, arrange a short trip for yourself.
2. It doesn't matter, it's decided by intuition.
3, nothing to practice drawing a circle with your left hand and a square with your right hand.
Fourth, supplement brain nutrition.
1, eat some sweets properly.
2, you must eat breakfast, don't be hungry.
3. chew more when eating.
Fifth, the promotion of exercise to the brain.
1, jogging (or brisk walking) for 20 ~ 30 minutes every day.
2, do more "finger exercises", mainly to practice finger flexibility.
3. Try new sports.
Sixth, improve brain activity and stimulate brain inspiration.
1, recall the things that have a sense of accomplishment before and record them.
2. Set incentive slogans (mainly psychological hints) such as "You can do it" and "You can certainly do it" on the computer desktop.
3. Find some classic paragraphs or recite something you are interested in every day.
4. List and record all the things you like, and put them where you can turn them over at any time.
5. Watch TV programs that you never watch.