Honey water diet loses 30 pounds a week. Honey water diet requires dieters to use honey water or honey tea instead of breakfast, lunch and dinner, and not to eat or drink anything else all the time. Let's take a look at the method of losing 30 pounds a week with the author.
Honey water weight loss method loses 30 pounds a week 1 honey water weight loss. In this way, losing 30 pounds a week is nothing.
The Quaker's name for Sunday
Breakfast: a glass of honey water.
Lunch: two cups of honey green tea and one tablespoon of honey.
Afternoon tea: two tablespoons of honey
Dinner: two cups of honey, roses and tea.
Exercise: jogging for 30 minutes+yoga for 30 minutes.
the next day
Breakfast: a glass of honey water.
Lunch: a cup of honey mint tea with a spoonful of pure honey.
Afternoon tea: eat two spoonfuls of honey directly.
Dinner: a cup of honey black tea with a spoonful of pure honey.
Exercise: 30 minutes by bike+30 minutes by skipping rope.
the third day
Breakfast: a glass of honey water.
Lunch: honey citrus tea
Afternoon tea: a spoonful of honey
Dinner: a cup of honey rose tea.
Exercise: jogging for 30 minutes+yoga for 30 minutes.
The fourth day
Breakfast: one cup of honey water, one apple and half a box of skim yogurt.
Lunch: a cup of honey chamomile tea.
Afternoon tea: a spoonful of pure honey
Dinner: a cup of honey rose tea and a banana.
Exercise: Play badminton for 30 minutes+walk for 30 minutes.
Fifth day
Breakfast: a cup of honey water, a box of skim yogurt and a boiled egg.
Lunch: Steamed chicken legs with only salt and pepper.
Afternoon tea: a spoonful of pure honey is eaten directly.
Dinner: a cup of honey green tea, a cucumber and a piece of whole wheat bread.
Exercise: 30 minutes by bike+30 minutes by skipping rope.
sixth day
Drink only honey and eat nothing else.
Exercise: jogging for 30 minutes+yoga for 30 minutes.
Seventh day
Drink only honey and don't eat any other food.
Exercise: Skipping rope for 30 minutes+Yoga for 30 minutes.
Honey water diet loses 30 pounds a week. 2 Honey water diet loses 30 pounds a week.
First of all, congratulations, you have been cheated by the question! I actually believe that honey water diet loses 30 pounds a week. Why don't you lose weight like lightning? In fact, honey water diet does have the effect of promoting detoxification and assisting weight loss, but the honey water diet on the Internet can't achieve the effect of losing 30 pounds a week first. The weight loss rate of normal health without rebound is only about 4 kg a month.
How does the honey water diet work?
It takes a lot of willpower to implement a strict honey water diet. Honey water diet requires dieters to use honey water or honey tea instead of breakfast, lunch and evening meals every day, and not to eat or drink anything else during the whole process.
Obviously, for people who usually have a big appetite, this is very difficult to do. This requires the implementation of an improved version of the honey water diet. The improved honey water diet can only eat honey water on the first day, and eat some carbohydrate staple food and protein-rich meat on the other four days.
How long does honey water take to lose weight?
Honey water diet makes you lose 5 pounds in 3 days, but it is the effect of losing water. When you drink water and eat normally, your weight will return.
However, the improved honey water diet is different. The improved honey water diet will have a certain weight loss effect after about one cycle (five days). People who are not fat and have a small weight base can lose about 1kg, while those who have a large weight base and are overweight can lose about 2-3 kg.
Matters needing attention in honey water diet
Honey water diet can't provide us with the necessary protein and enough carbohydrates for every meal. Once you use honey water to lose weight, you should be prepared for health damage. Possible symptoms include frequent hair loss, skin deterioration, menstrual disorder and even amenorrhea. Choose honey water to lose weight, and you can't use it frequently in pursuit of results. Those who lose weight should weigh the disadvantages of honey water diet and use it with caution.