At present, people attach great importance to the health preservation methods of traditional Chinese medicine, so at this time, we should pay attention to massage acupoints to help us solve the problem of spleen deficiency. So what acupoints should we massage to help us recuperate? Let's look at some good methods.

Massage Xue Hai acupoint:

Xuehai point, where blood refers to spleen blood and sea, refers to the blood born in spleen meridian gathered here, and the range of qi and blood substances is huge as the sea, hence the name. This point has the function of transforming blood into qi and transporting spleen blood, and is one of the important points on the spleen meridian of Foot Taiyin.

When massaging the Xue Hai point of the foot, you should bend your knees when taking this point, which is 2 inches inside the thigh and the medial end of the patellar base, that is, the protrusion of the medial head of the quadriceps femoris. Or the patient bends his knees, and the doctor presses the palm of his left hand on the upper edge of the patella of the patient's right knee, with two to five fingers straight up, the thumb tilted at about 45 degrees, and the acupuncture point below the tip of the thumb. It is best to massage Xue Hai point at 9- 1 1 every day at the peak of spleen meridian for 3 minutes on each side, depending on the degree of acid swelling.

Massage Zusanli point:

Zusanli refers to feet, which is different from the name of Shousanli. This point has a strong function and is an important point for health care. Zusanli is one of the two longevity points of the human body. Zusanli point is located below the external knee 10 cm. Cover your kneecaps with your palms, with your fingers pointing down and your middle fingers everywhere.

Zusanli point is the main point of stomach meridian. The stomach is the "feeding warehouse" of the human body. Only when the food in the stomach is digested, decomposed and absorbed in time, and other organs of the human body are dirty, can we get enough nutrition and be healthy and energetic. So you only need to massage Zusanli point for about 5 minutes every day to adjust liver blood deficiency, and this point is very easy to find. We can help us stay healthy by massaging this acupoint in our life, which is not only good for our spleen deficiency, but also helps us stay healthy.

After our introduction above, you will know more about these foods. We can massage these acupoints to help us better care for our health, especially to help us adjust the problem of spleen deficiency. I hope our introduction can help all friends in need.