After a meal, many people will form the habit of walking to help digestion, so how often do you take a walk to achieve the effect of fitness and digestion?

First of all, let's talk about three misunderstandings of walking after meals: 1, appendicitis is easy to get after meals; 2. All physical abilities act on the stomach after meals; 3. Exercise after meals can easily lead to gastroptosis. These are nonsense, don't believe them.

Generally speaking, you should exercise 0-2 hours after meals 1. According to different people's different physical qualities, different states and different exercise intensities, some people can also exercise for half an hour after meals, just grasp the intensity of exercise. For people who are weak and have gastrointestinal diseases, it is best to rest for a long time, which is conducive to digestion.

So what are the disadvantages of exercising immediately after meals?

1. Exercise after meals will weaken the peristalsis of the stomach, leading to indigestion and weakened absorption, and even cause chronic gastrointestinal diseases for a long time;

2. Exercise immediately after meals leads to abdominal discomfort.

For after dinner, there are several suggestions:

1. Don't lie down immediately after eating. If you lie down immediately, it is easy to cause gastroesophageal reflux, which may cause vomiting, and lying down after meals is easy to get fat.

Don't get too excited after dinner. Try to ensure that your mood does not fluctuate too much after meals, because being too excited will affect the gastrointestinal function, thus affecting the normal operation of digestive function.

3, poor health should avoid taking a hot bath after meals. Some friends like to take a bath after meals, but friends who are in poor health must not do so. If you take a hot bath immediately, it will cause ischemic fainting.

4. Rinse your mouth after meals and appropriate activities. Clean oral hygiene and enhance physical health.