The key point of dumbbell rowing is to bend your knees in front of the stool, keep your back straight, support one hand on the stool, and hold the dumbbell tightly with the other hand for rowing. Keep your head up and your neck and back straight when practicing. Pay attention to the stimulation of latissimus dorsi when practicing, not too fast.
The main point of barbell rowing is to pay special attention to the body posture during exercise, keep the correct posture and let latissimus dorsi get the best exercise. When practicing, hold the barbell with both hands, then bend slightly, keep your back straight, look straight ahead, face down, and pull back, so that your elbow can be stretched back as far as possible, so that your back can be effectively stimulated. Pull-ups. During the practice, your arms are suspended and your body is lifted up with back strength. Take the chin as the standard, try to make the upper edge of your chest close to the horizontal bar, then keep 1 to 2 seconds, and then return to the original state.
Descending in front of the neck. Because a wide distance can train the width, it is suggested that beginners choose a larger distance and a narrow distance can train the thickness.