How many calories you consume in breaststroke 1000m is related to your weight and speed. For example, if you weigh 50kg and breaststroke 1000m takes 40 minutes, you will consume about 390-420 calories. The faster the time, the more calories you will consume.

How much weight can breaststroke lose in a month varies from person to person.

There is no specific figure on how many pounds breaststroke can lose in a month. If your body has a good metabolism and a large amount of exercise, you can generally lose 8- 10 kg for a month. If your metabolism is poor and you swim slowly, you will lose even less. How much weight you can lose has something to do with your exercise speed and your own digestive function.

3 breaststroke thin thighs or thick thighs The correct breaststroke will thin thighs.

Breaststroke is kicking swimming. Using the strength of the thigh, it can consume the heat of the thigh, help exercise the symmetry of the thigh muscles, and achieve the effect of slimming the thigh. It should be noted that if stretching exercise is not carried out before breaststroke, thigh muscles may be tight and thigh obesity may occur. It is recommended to stretch under the guidance of professionals to avoid dangerous situations such as counterproductive or cramping.

4 breaststroke 1000m is equivalent to running breaststroke 1000m is equivalent to running 4000m.

The thermal conductivity of water is 26 times that of air. If the temperature is the same, the heat consumed in water will be more than 20 times than in air, that is, breaststroke 1000m will consume more heat than running1000 m. Generally, breaststroke 1000m is equivalent to running 4000m, so the exercise is relatively large and the weight loss effect is better.