Drinking cereal regularly can prevent osteoporosis and reduce blood fat. Oatmeal is a very common food in daily life, which is processed from oats. The dietary fiber content in grains is high, which can promote the peristalsis of gastrointestinal tract and reduce the time of food staying in gastrointestinal tract. At the same time, the cellulose in the grain can absorb water and expand, increase satiety and soften stool, which can not only prevent constipation, but also achieve the purpose of losing weight.

The calcium content in grains is also high. Eating cereal can effectively supplement calcium for the body and prevent osteoporosis. In addition, the grain also contains a certain amount of saponins, which has a good lipid-lowering effect and can effectively prevent cardiovascular and cerebrovascular diseases.