The posture of the mountain,

Inhale and extend your hands sideways to the top of your head.

Exhale with the hip as the folding point, extend the upper limbs forward and downward until they are parallel to the ground, and look at the fingertips with your eyes.

Inhale, raise your body with your hands,

Exhale, put your hands on your sides and return to the mountain position.

Right-angle sitting posture:

Sit on the mat, open the gluteus muscles outward with both hands, let the sitting thighs sink to the ground, and put your legs together.

Inhale, push your heels away and tighten your leg muscles.

Exhale, put your hands on your arms, palms down,

Inhale, straighten your back, hold your chest out,

Exhale, shoulders off ears,

Inhale, look straight ahead,

Exhale and relax your legs.