There are seven elements in nutrition: protein, fat, carbohydrates, vitamins, water, cellulose and minerals, all of which are indispensable.
Step 2 strengthen exercise
It is mainly an action of stretching up and down. If your growth bone line has just closed, you can completely pull the bone growth line away as long as you insist on physical exercise and stretch for a period of time. As long as you pull the growth line away, you can grow taller again. Then this stretching exercise is best to do yoga to improve gymnastics.
Daily exercise is essential. Boys can ask a few friends to play basketball together. For girls, don't all communities or schools have horizontal bars? You can hang on the horizontal bar for 30 minutes every day, which can make you grow taller.
When you squeeze and stretch the epiphyseal cartilage during exercise, the local blood circulation will be accelerated and the ossification time of the epiphyseal cartilage will be delayed. Even after the age of 25, the cells that can epiphyseal bones will continue to divide and the leg bones will continue to grow. According to statistics, teenagers who often participate in sports can be 4 ~ 6 cm taller than teenagers who do not participate in sports. Especially dynamic sports, such as dancing, running, high jumping, swimming and mountain climbing, can make people grow taller.
3, the diet should be balanced.
Eat more foods with high calcium content, you can eat more fruits and vegetables, and have a glass of milk every morning and evening to keep a good mood every day! Supplementing protein, vitamins, calcium, phosphorus and inorganic salts also plays a great role in growth and height. At the same time with milk, bean products, fish and shrimp, lean meat, bone soup, fresh vegetables and so on.
4. Get more sunshine and rest.
You can come out to bask in the sun every day, or you can bask in the sun to supplement calcium. Get enough sleep at night, don't stay up late. The most important thing for teenagers is to get enough sleep.
Step 5 keep in a good mood
A happy mood can increase the secretion of growth hormone, and short teenagers should pay attention to these two aspects.
The author of the report declares that this experience was originally created by me according to my real experience, and I refuse to reprint it without permission.