How to eat in the diet can be based on your own needs, starting with controlling the choice of food (you can choose too many recipes according to your own preferences) and gradually controlling the amount of food you eat. Remember not to lose weight by dieting. Dieting will reduce people's basic metabolic ability, which may be effective in the short term but has great negative effects. 1 Harmful to health 2 Restoring diet is easy to rebound 3 Bottleneck period is easy to appear.
In terms of exercise, starting from what you can do, gradually increasing the amount of exercise, doing anaerobic exercise first and then aerobic exercise, can burn fat better. Anaerobic exercise can increase muscle content and basal metabolism, and can ensure sustained fat burning after exercise. I suggest that you can download the coffee fitness app and practice with the fat burning course inside. 1 Pay attention to stretching before and after exercise. If the legs are thick, the stretching time can be extended for the legs. 2. Exercise should ensure the standard of action and increase the training intensity on the basis of action.
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