You want to drink yesterday's fruit every day, so you can't lose fat. If you only drink yesterday's fruit every day, after a while, you will feel empty and hungry, and it will also cause malnutrition, blood greed and other discomfort, which will affect your health. Reducing fat means losing weight. As long as the diet is reasonable, eat less and exercise more, pay attention to nutrition, and ensure adequate sleep, you can be energetic, exercise vigorously, and have a good effect of reducing fat.