1 Is drinking olive oil beneficial to losing weight? If you use olive oil to lose weight, get up in the morning and drink about 2~4 spoonfuls on an empty stomach. At first, you may feel sick and greasy in your mouth. Just get used to it. In this way, in addition to the original function of olive oil, it can also relax the bowels and play a role in losing weight and beautifying. I drank a whole bottle when I was a freshman ... You can also mix cold dishes with olive oil and stir-fry them a little, which is good for your skin.

2 How to lose weight with olive oil 1. Although the skin and limbs of oriental women are very thin, they are not smooth enough and have a dry feeling, which is mainly due to insufficient oil intake. This is also one of the reasons why modern women pursue slim figure and reduce fat intake. Therefore, if you want to lose weight and keep slim and delicate skin, eating olive oil is your best choice. Olive oil can be mixed into food, such as cold salad, stir-fry and cook the meat. All dishes made from peanut oil and soybean oil can be replaced by olive oil. The dishes made of olive oil are not only nutritious, but also delicious.

2, bath weight loss olive oil contains vitamin E, which is easily absorbed by the skin, thus helping to maintain the beauty of women's body. When taking a bath, wash your body first, then dip cotton in olive oil and cover your whole body, then wrap it with a hot towel. 10 minutes later, rinse it with warm water.

Olive oil is used more and more widely. It can not only stir-fry healthily, but also has so many good effects. Known as "universal olive oil". If you are losing weight or are confused about how to lose weight, try olive oil to lose weight. "Almighty olive oil" will definitely help you get thinner and thinner!

3 How to eat olive oil? Olive oil is nutritious, suitable for both cold and hot, and can be used in many cooking methods:

1。 Olive oil is directly used as cold meal oil, which will bring the characteristics of dishes to the extreme. Sprinkle a little olive oil on fresh vegetable salad or fried steak to make the food more rich and delicious. If you add another glass of old wine, it is really a pleasure;

2。 Fry with olive oil. Olive oil can be used repeatedly and will not go bad. It has stronger resistance to deterioration caused by oxidation and is the most suitable food for frying. Prefer fried food, and those who pay attention to health care can use it with confidence;

3。 Pickled with olive oil, olive oil is a better pickling raw material, because it is easy to penetrate into food and bring the flavor of marinade into it;

4。 Baked with olive oil, bread or dessert baked with olive oil, the smell is far from cream.

4 olive oil can't eat bacillary dysentery, acute gastroenteritis, diarrhea and gastrointestinal dysfunction.