What to eat for postpartum deficiency of qi and blood? Many parturients have just experienced childbirth, and their qi and blood functions are disordered. During confinement, you will generally feel dizzy, lack of qi and blood, and be prone to fatigue. Therefore, it is very important for the recovery of maternal body to actively supplement nutrition and regulate qi and blood during confinement. So what do women with insufficient blood eat?
1. The influence of maternal deficiency of qi and blood is still great. Postpartum lochia, abdominal pain, fever, etc. They are all caused by the loss of qi and blood and the loss of vital qi during childbirth. These symptoms can only be slowly adjusted by the month.
2. The puerpera is short of qi and blood, and the demand for Yuezi soup becomes very great during confinement. Mothers can drink Bazhen decoction, which has the effects of nourishing blood, clearing away heat and replenishing qi and blood. Red bean carp soup can not only promote recovery, but also enrich blood, regulate qi and relieve pain, which has a good analgesic effect on abdominal pain caused by postpartum deficiency of qi and blood.
3. There are many foods that can replenish qi and blood during the month, such as jujube pig's foot peanut soup, astragalus longan broiler, etc., which are all good choices, but women should pay attention to eating less and eating more meals.
What is better for postpartum kidney deficiency? What does postpartum kidney deficiency eat? Traditional Chinese medicine believes that black enters the kidney, so black sesame, black beans and black rice are all good things for tonifying the kidney, especially black sesame, which has a good effect of tonifying the kidney and nourishing hair, and walnut kernel is also a good choice. If the symptoms are serious, a professional doctor is needed for diagnosis and treatment. What dietotherapy methods are there for postpartum kidney deficiency?
Beiqi pork loin chestnut soup
Raw materials: chestnut meat 12g, pork loin 1, astragalus membranaceus 25g and Lycium barbarum 20g. (For a person, more references can appropriately increase the composition. )
Production method:
1, shell chestnuts and wash them for later use.
2. Wash the pork loin, cut into pieces, soak it in onion and ginger juice for about 2 hours, and change the water twice in the middle until the waist is white and swollen.
3. Add 8 bowls of water to kidney slices, chestnuts, Beiqi and medlar and cook them together.
Efficacy: Chestnuts have the functions of tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding. Beiqi tonifies spleen and stomach and lung qi; Pig's waist has the effects of tonifying kidney, strengthening waist and benefiting qi, and has a good regulating effect on symptoms such as loss of appetite and soreness of waist and knees.