In my opinion, healthy and happy weight loss is king, and people who sacrifice their beloved food for weight loss are the most distressing. In order to lose weight, in order to show your figure in front of yourself or everyone, this price is too high. I have seen many people around me trying to lose weight. Some people drank medicine for a week to see their male tickets, but it didn't work. Instead, they are so hungry that they can't sleep every night. As a result, after seeing the male ticket, I indulged myself and ate and drank without restraint. I have met some people who have lost a lot of weight compared with freshmen, although their weight has not changed. She doesn't go running either. She still eats so much every morning. At noon, she eats seven points full, and occasionally she eats full. In the evening, she drank a cup of porridge and ate some fruits, and the day passed. She drinks a lot of water every day, doesn't eat much high-calorie food, knows how to control her food intake, and even if she likes it, she will stop. This is probably the power of persistence.