Five yoga moves to clear the intestines and lose weight. Different exercises are suitable for different times. At the same time, it can improve physical fitness. Active exercise is also a life attitude, and there are many ways to exercise. Here I will show you the benefits of 5 yoga moves to clear the intestines and lose weight.

Five yoga moves to clear the intestines and lose weight 1 1. Spine rotation yoga

Spine thinking bench rotation (this posture is specially recommended by Indian Yoga Medical College) is helpful to observe and improve constipation, slow intestinal peristalsis, abdominal turbidity, hernia and other symptoms.

1, sitting posture, legs together, straight forward.

2. Inhale, retract one leg and put the sole of your foot on the ground outside the other knee. Grab your ankle. Keep the spine stretched naturally.

3. Exhale, and the other hand gently supports the ground behind the buttocks, pushing slightly to twist the spine backwards. Try to look at the back of your body, control your posture and keep breathing evenly.

This posture can relieve waist fatigue, squeeze abdominal organs, and eliminate turbidity and hernia in the body. Stretch the muscles at the back of the leg.

Second, bend forward and stretch back.

1, sitting posture, the spine naturally stretches, the feet and legs are together and straight forward, and the hands are naturally placed on the sides of the body or thighs. You have tea and fish.

Two clues. Inhale, arms straight forward, hands folded, shoulders backward, thumbs locked, palms down. Hold your arms above your head and close to your ears. Lean back slightly and extend the entire spine upward.

3, exhale, from the abdomen to the upper thigh, hold your toes with your hands and keep breathing smoothly. The focus is on the abdomen. If you find it difficult to move, bend your knees.

4. Inhale, starting from the back and lifting the whole upper body. Exhale and return to the starting sitting position. Relax 10 ~ 20 seconds.

Third, lateral waist stretching.

1, lotus sitting or simple lotus sitting, the spine naturally stretches, and the hands are folded in the chest to form a starting posture.

2. Inhale, put your hands folded over your head, exhale, and spread your arms to your sides.

3. Inhale again, with hips off the ground, one arm held high, and the other arm bent to gently support the ground. The body bends in the direction of the arm on the ground side. Look at the palm of your hand or look at the ceiling through your big arms.

Fourth, triangle type.

1, feet open twice shoulder width. Raise your arms horizontally in big letters.

2. Inhale, open your right toe outward 180 degrees, and turn your left ankle 45 degrees in the same direction. Look at the fingertips of your right hand.

3. Exhale and bend your body. Try to put your fingers on the same side of any part (calf or ankle) that you can grasp. Look at the fingers on the protruding side.

Fifth, the sitting posture is balanced and stretched

Sitting posture, legs together to recover in the direction of the body, with both hands grasping both ankles.

1. Inhale, with the coccyx as the support, grab the ankle with both hands and lift your legs off the ground. Exhale as far as possible to separate your knees, keep your body balanced and breathe evenly.

2. Inhale and grab the right ankle or the outside of the calf with your left hand. Keep your other leg straight and always lift it off the ground.

3, exhale, the right hand drives the right arm to lift horizontally, so that the whole spine is twisted backwards. Eye level, right hand and arm. Keep your body balanced and breathe evenly.

5 actions of clearing intestine and slimming yoga and 2 actions of thin arm yoga.

First, the fixed shoulder type

Fixed shoulder type

1, kneeling posture, elbows bent, hands crossed, holding the back of the head, waist straight, eyes forward.

2. Pull down your right hand and keep your left arm close to your head until your scapula hurts.

Second, sit and pray.

1, sitting posture, spine straight, palms up on knees.

2. Take a deep breath, bend your arms, raise your elbows on your chest, touch your elbows, and fold your palms up.

3. When exhaling, raise your hands as high as possible. Hold this position for 20-30 seconds.

Third, the bend extends forward and backward.

1. Legs together, upper body bent down, palms on both sides of your feet as far as possible.

2. Keep your body posture, focus on your thighs, flip your arms off the ground, stretch forward, and cross your fingers behind your back. Keep breathing deeply.

3. Then bend your knees, slowly lift your upper body and stretch your arms back. Keep your posture and breathe 3-5 times.

Fourth, the sitting sculpture variant.

1. Kneel, keep your back straight, and adjust your breathing. Upper left hand, lower right hand, elbows crossed, palms facing each other.

2. Inhale, lean back and forth, exhale, push your hands over your head as tightly as possible, stay for a few seconds, and take a deep breath. Go back to the second step slowly, change hands and do it again.

Five, curved arm type

1, the upper body is straight, naturally sitting in the chair 2/3, and the feet are parallel. Arms straight up, shoulder height, fist up. This is a preparatory action, breathing naturally.

2. Inhale, bend your elbows, put your arms at right angles, then exhale, bend your elbows on your shoulders and contract inward. Repeat 12 times, 12 times once, twice a day, preferably slowly.