The correct bathing method is good for people's health, which can effectively remove the moisture in the body, consume a certain amount of heat, and have the effect of slimming and beautifying. For Chinese medicine, the best time to take a bath is half an hour after breakfast, 1~2 hours after lunch, and two hours before going to bed at night. Taking a bath for half an hour after breakfast can stimulate the brain and ensure a refreshing day. Taking a bath after lunch 1~2 hours can relieve skin construction and have the effect of relieving summer heat and cooling down. Bathing before going to bed at night can improve the quality of sleep. ?

Why do people like to take a bath at night?

First of all, we are dirty, because we are sweaty and dusty after a day's work. We like to take a bath to keep clean. Secondly, taking a bath at night helps you sleep. Taking a hot bath before going to bed can eliminate fatigue, relieve work pressure and relax nerves. Then this kind of bath can stimulate the body's body regulation system, enhance the body's blood circulation, promote the effective discharge of body heat, and gradually reduce the body temperature. Low temperature helps us sleep. So take a bath at least one hour before going to bed, because just after taking a hot bath, the body temperature is too high to sleep, not to mention washing hot water immediately after eating, because it is easy to cause bloating and insomnia.

Why don't people like to take a bath in the morning?

In the traditional culture of China, there is no such thing as taking a bath in the morning. In addition, people in China don't like taking a bath in the morning, because they only sleep and don't work at night, so they don't need to take a bath. Personally, I take a bath in the morning and evening, because taking a hot bath one hour before going to bed helps me sleep, and taking a bath in the morning can refresh me and bring me a good mood, so I think there is no difference between taking a bath in the morning and taking a bath at night, but my personal habits are different.

When is the healthiest time to take a bath?

The healthiest bathing time is at least one hour before going to bed. Don't take a bath before going to bed, because just after taking a hot bath, the body temperature is too high to sleep, not to mention washing hot water immediately after eating, because it is easy to cause bloating and insomnia.