White-collar workers can actually become thinner after sitting for a long time. Take walking as a new sport, not as casual as usual. You should increase your stride appropriately and stride forward, so that you can exercise your thigh muscles and avoid radish legs. The following are white-collar workers who can still lose weight after sitting for a long time.
White-collar workers can even become thinner after sitting for a long time. 1 Take a walk for 5 minutes every hour.
Every day except lunch break, I sit at the station from morning till night. I'm busy, I don't have a chair. However, sedentary is really bad for your health. I suggest that no matter how busy you are, you should always leave your seat and walk more. It is enough to walk for five minutes every hour. Give yourself a short rest and stretch your legs.
Give yourself a full rest, stand up and do one thing at a time.
At work, we have to do a lot of things every time we get up, such as copying a document when we come back from the toilet, or drinking a glass of water indirectly by the way. Don't think that "by the way" is to save time. If you only do one thing at a time and get up several times, you can achieve the function of walking and stretching. Why not?
Refuse to gobble, please chew slowly.
Busy office workers are even ruthlessly compressed at lunch time, and a meal can be a meal. But I didn't know that your temporary measures would actually make you fat! Chew each bite at least 20 times, and slowly you will find that you are less hungry and eat less.
Seven full meals.
"Don't eat or eat" is an absolutely wrong concept of diet. Many girls are always on a diet, but when they catch up with their friends for dinner, they "eat sea sauce", which rebounds very quickly and is particularly bad for their health. It is a good eating habit to be full at seven points per meal. Just make yourself feel a little full.
Always have two pairs of shoes around you.
If you wear high heels to work, you will definitely be tired after work. After watching many foreign movies, women always put a pair of flats or sneakers in their bags after work to free their feet. Put on high-heeled shoes and "rush out" of the office to fully relax your body ~
Watch your walking posture.
Go as far as you can on your way to and from work every day. Walking posture is very serious. Chest out, abdomen in, hip in. Never stoop. If you don't tighten your lower abdomen when walking, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.
Increase the stride of walking
If you take walking as an exercise, you can't walk casually as usual. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.
Heel first landing
The heel hits the ground first, not the whole sole lying flat on the ground. Focus on the front foot, and each step, the front foot must land in the order of heel, arch and toe. When walking in this way, the heel will naturally rise and the leg curve will become tight and symmetrical.
Throw a bag and practice your arms.
Women usually carry a bag when they go out, which can be regarded as a "micro-sports equipment" and does not hinder others. What is your nose? Brittle magnolia? Mu? Tartars point-blank ∪ 5? [14] What? Ash? Ang chi? Play? Do you want to reward me? What are you doing?
Exercise while waiting for the bus.
Waiting for the bus, waiting for the traffic lights, you are not idle. In order to practice abdomen with this kung fu. Focus on the abdomen, tighten it with all your strength and feel it.
Sitting on the bus.
Only when there are seats in the car can you exercise easily. Legs set at 90 degrees, heels fixed, toes swinging up and down repeatedly. This action can exercise the muscles of the calf and make the curve of the calf more symmetrical.
At the same time, when sitting, you can exercise your abdominal muscles, lift your legs together to a height of about 5 cm from the ground, and keep your legs suspended for as long as possible.
Standing on the bus
It doesn't matter if there are no seats in the car. Because standing can also do a lot of small sports. Hold the ring on the car by hand, sometimes tightly, sometimes relaxed, and repeat it to make the wrist thinner. Or hold the railing with both hands, count the beats, and at the same time, tighten your abdomen. This coup can effectively tighten the abdominal muscles and slowly contract the lower abdomen.
White-collar workers can actually become thinner after sitting for a long time. Walking to work is of great benefit from the point of view of fitness.
Walking can't have an immediate effect on fitness, especially for some ladies who want to lose weight. Walking is a good exercise, which can keep your body running. Exercise needs to be accumulated, and the key is persistence. Generally speaking, walking plays an important role in the flexibility of whole body joints.
As we all know, walking is good for health. For example, walking can enhance heart function and cardiac output. Nowadays, women pay more and more attention to their bodies. Relevant data show that walking for 20 minutes at a speed of 4.8 kilometers per hour has the fastest calorie consumption and is conducive to weight loss. Therefore, it is a good choice for people who are worried about their obesity and even plan to lose weight by dieting or taking diet pills.
Walking can improve work efficiency.
Many women can't give up their favorite high heels, but from a health point of view, this is not appropriate. Although you can wear high heels or leather shoes for a short walk, it is not good to wear leather shoes for a long time. Therefore, office workers who plan to walk to and from work for a long time, especially those who walk for a long time, had better choose flat shoes.
Walking to and from work has many advantages. For some people with weak physique, this is a good opportunity to exercise and strengthen their physique. Walking has a great effect on people's psychological adjustment: you can enjoy fresh air in the morning and feel happy, and then devote yourself to work to improve work efficiency. In the evening, you can purify your mind while walking, throw away the fatigue and irritability of the day and go home happily. In addition, walking can avoid riding in the rush hour and reduce the chance of infectious diseases.
Walking can improve brain thinking.
Of course, walking to and from work should pay attention to certain methods in order to keep fit. Pay attention to walking speed and walking style. Pay special attention to traffic safety when traffic jams, and don't let thoughts flood.
Walk for about an hour to get off work every day. It may be hard at first, but it won't be hard if you stick to it. This is also a good way to relieve tension and stress. My brain becomes clearer and more active because of exercise, and my work efficiency will be improved a lot.
In fact, people live in a cycle like a clock. After a long time, they will feel bored. Sometimes, a small self-adjustment can achieve unexpected results. We have to work, but we can choose how to work. We might as well try walking to work and join a "walking class".
The benefits of walking to and from work
1, long-term adherence to walking to and from work can make the heart get some exercise, enhance myocardial function, improve blood circulation, promote gastric juice secretion, and accelerate the digestion and absorption of nutrients contained in breakfast in the body.
2. The incidence of cardiovascular diseases, thrombotic diseases and chronic motor system diseases of people who walk to and from work for a long time is obviously lower than that of people who commute by bus.
Walking to work can reduce tension and stress, make brain thinking activities clearer and improve work efficiency during the day.
4. If you can look up and look far when walking, it will also help to adjust the posture of lowering your head and prevent cervical spondylosis.
5, walking to and from work burns heat energy, which is conducive to weight loss.
6. If walking is combined with natural breathing, all parts of the body can move freely, so that all parts of the body can develop symmetrically.
7. Women are more prone to osteoporosis than men, and walking makes bones stronger. Regular walking can also make you more confident and in a better mood!