How to reduce belly after longitudinal cutting?
1, abdominal massage to lose weight. This method is simple and effective. It is also suitable for many diseases of digestive system, nervous system and urogenital system, and can be used as a method to eliminate abdominal fat and strengthen the body. This operation method has the advantages of easy learning, comfort and quick effect. During the operation, the obese person lay on his back in bed, unbuttoned his button and belt, and wore only a thin dress on his abdomen. Let the family sit on the left side of the bed and face the obese person. First, move from the upper abdomen to the lower abdomen for 3-4 times by wave pushing, then press the upper, middle and lower abdomen with three fingers in turn, and press each part for 2-3 times. But it is not suitable for operation after meals or when you are particularly hungry. After a month of massage for chronic diseases, rest for a few days before massage. According to the weight, it is appropriate to have a pulse and the patient is not painful.
2, lower abdominal fat finger pressure method. The abdomen is the main part of fat accumulation. When pressing your fingers on your abdomen, bend your palms slightly and press vertically 15 seconds. If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.
3. Do more abdominal aerobic exercise. Sit cross-legged with heavy objects behind your head. Lift heavy objects to your head, exhale and abdomen at the same time, relax your upper arms, put your hands back behind your head, and inhale to relax your abdominal muscles. Repeat 8 ~ 12 times. Keep your ankles closed, lie flat on the mat and fix your feet. Put your hands straight on your head, sit up straight, touch your toes, and then fall down slowly. Repeat 10 times. Hold the doorframe with both hands and let your body hang. Then tuck in your abdomen, straighten your legs and lift them so that your legs and torso are at 90 degrees. Then, stop for a minute, slowly put them down, and then recover. Repeat 5~ 10. Stand naturally, gently press your left hand on your abdomen and put your right hand behind your head. Inhale slowly and abdomen, at the same time, press the abdomen inward with your left hand, hold your breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward. Repeat 10 times.
Postpartum obesity should pay attention to the correct way to lose weight
Dietetic experts believe that the most healthy and effective way to lose weight is to establish a correct lifestyle, diversify the diet, eat more vegetables, fruits and coarse sugar, limit animal fat, exercise properly every day and exercise several times a week. It takes a long time for this method to take effect. And it's not as attractive as those fashionable ways to lose weight. However, this is the right way to make people slim and healthy.
How to avoid obesity and hyperlipidemia after delivery?
Mothers should pay more attention to eating some green vegetables and seasonal fruits after delivery. Eat more foods rich in dietary fiber to prevent constipation.
Eat less fried food. Watch your mouth. Eat more cooked food. On the premise of ensuring their own nutrition, eat more cooked vegetables.
Pay attention to exercise and don't be too lazy. On the premise of ensuring your normal work and rest time, proper exercise can not only lose weight, but also enhance your physique.
If the postpartum blood lipid is high, Ganoderma lucidum or hypolipidemic drugs can be used to lower the cholesterol in the serum. At the same time, it can also reduce the whole blood viscosity and plasma viscosity and improve blood circulation. Moreover, Linzhi itself has the function of regulating blood lipid and has a very good protective effect on cardiovascular and cerebrovascular diseases.
You can eat more fish in your daily life. The saturated fat in fish is relatively low, especially in cold-water fish from deep sea. Except fruits and vegetables. It is also conducive to lowering cholesterol. Especially foods containing more water-soluble fiber, such as apples, figs, cauliflower or oat bran.
In addition, many people don't like garlic. In fact, what about postpartum hyperlipidemia? The most important thing is to add ingredients when cooking. Garlic can effectively lower blood pressure and cholesterol.
1, reasonable diet and aftercare
The nutrition that mothers need during pregnancy is comprehensive, but the appearance of hyperlipidemia is definitely related to our usual eating habits. If we eat too much fat and greasy food during pregnancy, it will definitely cause changes in blood lipids. Therefore, it is necessary to eat fat properly during pregnancy, eat more green plants rich in vitamins such as vegetables and fruits, and the meat is mainly lean meat, and do not eat snacks and sweets. Try not to eat pickled products. Oils should be mainly vegetable oil, so you can't eat too much at every meal and you can't eat hungry any more. Excessive hunger will accelerate the decomposition of body fat and increase fatty acids in blood, so as long as we can take care of our health through diet, we can control the further development of hyperlipidemia to some extent.
2. Advocate moderate tea drinking.
Tea is rich in tea acid, which is beneficial to the body, can soften blood vessels and prevent arteriosclerosis. At the same time, tea polyphenols in tea can make people feel excited, promote blood circulation, reduce fatigue and have diuretic effect. You can drink green tea properly, but you can't drink strong tea, which will make pregnant women's heart beat faster and flustered, which is not good for your health. Although drinking tea has certain benefits, you should also master a certain degree. Excessive drinking tea will not only affect the health of expectant mothers, but also have a great impact on the fetus.